Bai Cai Chao Rou Si is a Generic type of food with 100 g serving size that provides 64 calories. Bai Cai Chao Rou Si has 30% carbohydrate, and 33% fat, 37% protein in 100 gram of Bai Cai Chao Rou Si . Bai Cai Chao Rou Si nutrient values are 4 g carbohydrate, 5 g protein, and 2 g fat. Bai Cai Chao Rou Si has the vitamins A, and C within it. Bai Cai Chao Rou Si has 0 % vitamin A and 31 % vitamin C. Bai Cai Chao Rou Si has 495 mg sodium, 87 mg potassium, 17 mg cholesterol, and — g trans fat. Bai Cai Chao Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Chao Rou Si provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Chao Rou Si provides 64g of 2,000 cal by leaving 1,936 cal.
Bai Cai Chao Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Chao Rou Si provides 2g fat for total of 67g. After 1 serving of Bai Cai Chao Rou Si , 65g is needed for heart health. Bai Cai Chao Rou Si provides 495g for 2,300g by leaving 1,805g for daily sodium intake. Bai Cai Chao Rou Si causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Chao Rou Si is one of the possibilities. 4g is provided by Bai Cai Chao Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Chao Rou Si leaves 246g carbohydrates for low-carb dieting. 1 serving of Bai Cai Chao Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Chao Rou Si leaves 75g sugar for daily intake threshold of sugar. Bai Cai Chao Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Chao Rou Si 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Chao Rou Si . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Chao Rou Si .
There are similar foods to the Bai Cai Chao Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 白菜肉丝炒年糕, dish, 本帮白菜肉丝炒年糕, 豆角炒肉丝, and 白菜肉丝炒饭.
The nutrients table of the Bai Cai Chao Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Chao Rou Si |
Nutrient values for Bai Cai Chao Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
30% |
|
Fat percentage |
33% |
|
Protein percentage |
37% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
495 mg |
|
Potassium |
87 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Bai Cai Chao Rou Si ?
The alternative foods for Bai Cai Chao Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Chao Rou Si are listed below.
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Diao Zhi Dou Ru is an alternative to Bai Cai Chao Rou Si because it has 64 calories, similar to Bai Cai Chao Rou Si . The Diao Zhi Dou Ru has less iron than Bai Cai Chao Rou Si , and similar calcium to Bai Cai Chao Rou Si . The Diao Zhi Dou Ru has less protein than Bai Cai Chao Rou Si . To learn more about Diao Zhi Dou Ru , read related food calories, and a nutrition guide.
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Gan Zhe Zhi is an alternative to Bai Cai Chao Rou Si because it has 64 calories, similar to Bai Cai Chao Rou Si . The Gan Zhe Zhi has less iron than Bai Cai Chao Rou Si , and less calcium than Bai Cai Chao Rou Si . The Gan Zhe Zhi has less protein than Bai Cai Chao Rou Si . To learn more about Gan Zhe Zhi , read related food calories, and a nutrition guide.
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Qing piman(You itame) is an alternative to Bai Cai Chao Rou Si because it has 64 calories, similar to Bai Cai Chao Rou Si . The Qing piman(You itame) has less iron than Bai Cai Chao Rou Si , and less calcium than Bai Cai Chao Rou Si . The Qing piman(You itame) has less protein than Bai Cai Chao Rou Si . To learn more about Qing piman(You itame), read related food calories, and a nutrition guide.
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Zheng Qie Si is an alternative to Bai Cai Chao Rou Si because it has 64 calories, similar to Bai Cai Chao Rou Si . The Zheng Qie Si has less iron than Bai Cai Chao Rou Si , and less calcium than Bai Cai Chao Rou Si . The Zheng Qie Si has less protein than Bai Cai Chao Rou Si . To learn more about Zheng Qie Si , read related food calories, and a nutrition guide.
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mango is an alternative to Bai Cai Chao Rou Si because it has 64 calories, similar to Bai Cai Chao Rou Si . The mango has less iron than Bai Cai Chao Rou Si , and less calcium than Bai Cai Chao Rou Si . The mango has less protein than Bai Cai Chao Rou Si . To learn more about mango, read related food calories, and a nutrition guide.