Aladdin Food – Spinach is a Aladdin Food type of food with 4 oz serving size that provides 31 calories. Aladdin Food – Spinach has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Aladdin Food – Spinach. Aladdin Food – Spinach nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Spinach has the vitamins A, and C within it. Aladdin Food – Spinach has 127 % vitamin A and 16 % vitamin C. Aladdin Food – Spinach has 81 mg sodium, 242 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Spinach provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Spinach provides 31g of 2,000 cal by leaving 1,969 cal.
Aladdin Food – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Spinach, 66g is needed for heart health. Aladdin Food – Spinach provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Aladdin Food – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach is one of the possibilities. 4g is provided by Aladdin Food – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach.
There are similar foods to the Aladdin Food – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Quiche, Creamed Spinach, Spinach Enchilada, Chopped Spinach, and Leaf Spinach.
The nutrients table of the Aladdin Food – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Spinach |
Nutrient values for Aladdin Food – Spinach |
|---|---|
|
Serving size |
4 oz |
|
Calories |
31 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
81 mg |
|
Potassium |
242 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
16 % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Spinach?
The alternative foods for Aladdin Food – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spinach are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy is an alternative to Aladdin Food – Spinach because it has 31 calories, similar to Aladdin Food – Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has less iron than Aladdin Food – Spinach, and less calcium than Aladdin Food – Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has less protein than Aladdin Food – Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, read related food calories, and a nutrition guide.
-
Aladdin Food – Oriental Vegetable Blend is an alternative to Aladdin Food – Spinach because it has 31 calories, similar to Aladdin Food – Spinach. The Aladdin Food – Oriental Vegetable Blend has less iron than Aladdin Food – Spinach, and less calcium than Aladdin Food – Spinach. The Aladdin Food – Oriental Vegetable Blend has less protein than Aladdin Food – Spinach. To learn more about Aladdin Food – Oriental Vegetable Blend, read related food calories, and a nutrition guide.
-
Ameriserve – French Cut Green Beans, Vegan is an alternative to Aladdin Food – Spinach because it has 31 calories, similar to Aladdin Food – Spinach. The Ameriserve – French Cut Green Beans, Vegan has less iron than Aladdin Food – Spinach, and less calcium than Aladdin Food – Spinach. The Ameriserve – French Cut Green Beans, Vegan has less protein than Aladdin Food – Spinach. To learn more about Ameriserve – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.
-
Aladdin Food – Fresh Broccoli & Cauliflower, Steamed is an alternative to Aladdin Food – Spinach because it has 31 calories, similar to Aladdin Food – Spinach. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has less iron than Aladdin Food – Spinach, and less calcium than Aladdin Food – Spinach. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has similar protein to Aladdin Food – Spinach. To learn more about Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, read related food calories, and a nutrition guide.
-
Aladdin Food – French Cut Green Beans, Vegan is an alternative to Aladdin Food – Spinach because it has 31 calories, similar to Aladdin Food – Spinach. The Aladdin Food – French Cut Green Beans, Vegan has less iron than Aladdin Food – Spinach, and less calcium than Aladdin Food – Spinach. The Aladdin Food – French Cut Green Beans, Vegan has less protein than Aladdin Food – Spinach. To learn more about Aladdin Food – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.