Aladdin Food – Fresh Broccoli & Cauliflower, Steamed is a Aladdin Food type of food with 4 oz serving size that provides 31 calories. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has the vitamins A, and C within it. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has 17 % vitamin A and 121 % vitamin C. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has 69 mg sodium, 265 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed provides 31g of 2,000 cal by leaving 1,969 cal.
Aladdin Food – Fresh Broccoli & Cauliflower, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed provides –g fat for total of 67g. After 1 serving of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, 67g is needed for heart health. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fresh Broccoli & Cauliflower, Steamed is one of the possibilities. 5g is provided by Aladdin Food – Fresh Broccoli & Cauliflower, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Fresh Broccoli & Cauliflower, Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fresh Broccoli & Cauliflower, Steamed.
There are similar foods to the Aladdin Food – Fresh Broccoli & Cauliflower, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Cauliflower, Steamed, Fresh Broccoli & Cauliflower, Broccoli & Cauliflower, Fresh Broccoli Spears, Steamed, and Broccoli & Cauliflower Salad.
The nutrients table of the Aladdin Food – Fresh Broccoli & Cauliflower, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fresh Broccoli & Cauliflower, Steamed |
Nutrient values for Aladdin Food – Fresh Broccoli & Cauliflower, Steamed |
|---|---|
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Serving size |
4 oz |
|
Calories |
31 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
69 mg |
|
Potassium |
265 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
121 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Fresh Broccoli & Cauliflower, Steamed?
The alternative foods for Aladdin Food – Fresh Broccoli & Cauliflower, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy is an alternative to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed because it has 31 calories, similar to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has less iron than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, and less calcium than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has less protein than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, read related food calories, and a nutrition guide.
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Aladdin Food – Oriental Vegetable Blend is an alternative to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed because it has 31 calories, similar to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Aladdin Food – Oriental Vegetable Blend has less iron than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, and similar calcium to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Aladdin Food – Oriental Vegetable Blend has less protein than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. To learn more about Aladdin Food – Oriental Vegetable Blend, read related food calories, and a nutrition guide.
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Ameriserve – French Cut Green Beans, Vegan is an alternative to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed because it has 31 calories, similar to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Ameriserve – French Cut Green Beans, Vegan has similar iron to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, and more calcium than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Ameriserve – French Cut Green Beans, Vegan has less protein than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. To learn more about Ameriserve – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Spinach is an alternative to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed because it has 31 calories, similar to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Aladdin Food – Spinach has more iron than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, and more calcium than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Aladdin Food – Spinach has similar protein to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. To learn more about Aladdin Food – Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – French Cut Green Beans, Vegan is an alternative to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed because it has 31 calories, similar to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Aladdin Food – French Cut Green Beans, Vegan has similar iron to Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, and more calcium than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. The Aladdin Food – French Cut Green Beans, Vegan has less protein than Aladdin Food – Fresh Broccoli & Cauliflower, Steamed. To learn more about Aladdin Food – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.