Bakery on Main – Cereal is a Bakery on Main type of food with 0.75 cup serving size that provides 260 calories. Bakery on Main – Cereal has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Bakery on Main – Cereal. Bakery on Main – Cereal nutrient values are 36 g carbohydrate, 4 g protein, and 13 g fat. Bakery on Main – Cereal has the vitamins A, and C within it. Bakery on Main – Cereal has 2 % vitamin A and 0 % vitamin C. Bakery on Main – Cereal has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakery on Main – Cereal has 3 g dietary fiber, and 13 g sugar. 1 serving of Bakery on Main – Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bakery on Main – Cereal provides 260g of 2,000 cal by leaving 1,740 cal.
Bakery on Main – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakery on Main – Cereal provides 13g fat for total of 67g. After 1 serving of Bakery on Main – Cereal, 54g is needed for heart health. Bakery on Main – Cereal provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Bakery on Main – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakery on Main – Cereal is one of the possibilities. 36g is provided by Bakery on Main – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakery on Main – Cereal leaves 214g carbohydrates for low-carb dieting. 1 serving of Bakery on Main – Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of Bakery on Main – Cereal leaves 62g sugar for daily intake threshold of sugar. Bakery on Main – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bakery on Main – Cereal 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakery on Main – Cereal. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Bakery on Main – Cereal.
There are similar foods to the Bakery on Main – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal bar, Hot cereal, Amaranth Multigrain Cereal, Unsweetened, Organic Superfood Hot Cereal, and Oatmeal.
The nutrients table of the Bakery on Main – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakery on Main – Cereal |
Nutrient values for Bakery on Main – Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
260 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
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Sugar |
13 g |
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Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Bakery on Main – Cereal?
The alternative foods for Bakery on Main – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakery on Main – Cereal are listed below.
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Olivieri – Ravioli Spinach & Cheese is an alternative to Bakery on Main – Cereal because it has 260 calories, similar to Bakery on Main – Cereal. The Olivieri – Ravioli Spinach & Cheese has similar iron to Bakery on Main – Cereal, and more calcium than Bakery on Main – Cereal. The Olivieri – Ravioli Spinach & Cheese has more protein than Bakery on Main – Cereal. To learn more about Olivieri – Ravioli Spinach & Cheese, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Granola is an alternative to Bakery on Main – Cereal because it has 260 calories, similar to Bakery on Main – Cereal. The Nature’s Path – Flax Plus Granola has more iron than Bakery on Main – Cereal, and less calcium than Bakery on Main – Cereal. The Nature’s Path – Flax Plus Granola has more protein than Bakery on Main – Cereal. To learn more about Nature’s Path – Flax Plus Granola, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal is an alternative to Bakery on Main – Cereal because it has 260 calories, similar to Bakery on Main – Cereal. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has more iron than Bakery on Main – Cereal, and less calcium than Bakery on Main – Cereal. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has more protein than Bakery on Main – Cereal. To learn more about Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal, read related food calories, and a nutrition guide.
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Nature’s Path cereal – Pumpkin Flax Granola is an alternative to Bakery on Main – Cereal because it has 260 calories, similar to Bakery on Main – Cereal. The Nature’s Path cereal – Pumpkin Flax Granola has more iron than Bakery on Main – Cereal, and less calcium than Bakery on Main – Cereal. The Nature’s Path cereal – Pumpkin Flax Granola has more protein than Bakery on Main – Cereal. To learn more about Nature’s Path cereal – Pumpkin Flax Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Pad Thai is an alternative to Bakery on Main – Cereal because it has 260 calories, similar to Bakery on Main – Cereal. The Trader Joe’s – Pad Thai has less iron than Bakery on Main – Cereal, and similar calcium to Bakery on Main – Cereal. The Trader Joe’s – Pad Thai has more protein than Bakery on Main – Cereal. To learn more about Trader Joe’s – Pad Thai, read related food calories, and a nutrition guide.