Krusteaz – Mini Pancakes is a Krusteaz type of food with 12 hotcakes serving size that provides 220 calories. Krusteaz – Mini Pancakes has 82% carbohydrate, and 9% fat, 10% protein in 100 gram of Krusteaz – Mini Pancakes. Krusteaz – Mini Pancakes nutrient values are 43 g carbohydrate, 5 g protein, and 2 g fat. Krusteaz – Mini Pancakes has the vitamins A, and C within it. Krusteaz – Mini Pancakes has 20 % vitamin A and 0 % vitamin C. Krusteaz – Mini Pancakes has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krusteaz – Mini Pancakes has 2 g dietary fiber, and 9 g sugar. 1 serving of Krusteaz – Mini Pancakes provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Krusteaz – Mini Pancakes provides 220g of 2,000 cal by leaving 1,780 cal.
Krusteaz – Mini Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Mini Pancakes provides 2g fat for total of 67g. After 1 serving of Krusteaz – Mini Pancakes, 65g is needed for heart health. Krusteaz – Mini Pancakes provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Krusteaz – Mini Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krusteaz – Mini Pancakes is one of the possibilities. 43g is provided by Krusteaz – Mini Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Mini Pancakes leaves 207g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Mini Pancakes provides 9g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Mini Pancakes leaves 66g sugar for daily intake threshold of sugar. Krusteaz – Mini Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Krusteaz – Mini Pancakes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Mini Pancakes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Mini Pancakes.
There are similar foods to the Krusteaz – Mini Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pancakes, Mini Pancakes, Mini Pancakes, 48 Mini Pancakes, and Mini pancakes.
The nutrients table of the Krusteaz – Mini Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krusteaz – Mini Pancakes |
Nutrient values for Krusteaz – Mini Pancakes |
|---|---|
|
Serving size |
12 hotcakes |
|
Calories |
220 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Krusteaz – Mini Pancakes?
The similar foods to Krusteaz – Mini Pancakes involve alike nutritional values from the same Krusteaz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Krusteaz – Mini Pancakes are listed below.
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Krusteaz – Belgian Waffle Mix is a similar nourishment to Krusteaz – Mini Pancakes because both of the Krusteaz – Mini Pancakes and Krusteaz – Belgian Waffle Mix are from Krusteaz. The Krusteaz – Mini Pancakes has less calories than Krusteaz – Belgian Waffle Mix because Krusteaz – Mini Pancakes has 220 calories, and it is 60 less calories than Krusteaz – Belgian Waffle Mix. The Krusteaz – Belgian Waffle Mix has more iron than Krusteaz – Mini Pancakes, and more calcium than Krusteaz – Mini Pancakes. The Krusteaz – Belgian Waffle Mix has more protein than Krusteaz – Mini Pancakes. To learn more about Krusteaz – Belgian Waffle Mix, read related food calories, and a nutrition guide.
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Krusteaz – Pancakes, Chocolate Chip is a similar nourishment to Krusteaz – Mini Pancakes because both of the Krusteaz – Mini Pancakes and Krusteaz – Pancakes, Chocolate Chip are from Krusteaz. The Krusteaz – Mini Pancakes has more calories than Krusteaz – Pancakes, Chocolate Chip because Krusteaz – Mini Pancakes has 220 calories, and it is 10 more calories than Krusteaz – Pancakes, Chocolate Chip. The Krusteaz – Pancakes, Chocolate Chip has more iron than Krusteaz – Mini Pancakes, and more calcium than Krusteaz – Mini Pancakes. The Krusteaz – Pancakes, Chocolate Chip has less protein than Krusteaz – Mini Pancakes. To learn more about Krusteaz – Pancakes, Chocolate Chip, read related food calories, and a nutrition guide.
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Krusteaz – Honey Cornbread Fat Free is a similar nourishment to Krusteaz – Mini Pancakes because both of the Krusteaz – Mini Pancakes and Krusteaz – Honey Cornbread Fat Free are from Krusteaz. The Krusteaz – Mini Pancakes has more calories than Krusteaz – Honey Cornbread Fat Free because Krusteaz – Mini Pancakes has 220 calories, and it is 100 more calories than Krusteaz – Honey Cornbread Fat Free. The Krusteaz – Honey Cornbread Fat Free has less iron than Krusteaz – Mini Pancakes, and more calcium than Krusteaz – Mini Pancakes. The Krusteaz – Honey Cornbread Fat Free has less protein than Krusteaz – Mini Pancakes. To learn more about Krusteaz – Honey Cornbread Fat Free, read related food calories, and a nutrition guide.
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Krusteaz – Crumb Cake is a similar nourishment to Krusteaz – Mini Pancakes because both of the Krusteaz – Mini Pancakes and Krusteaz – Crumb Cake are from Krusteaz. The Krusteaz – Mini Pancakes has similar calories to Krusteaz – Crumb Cake because Krusteaz – Mini Pancakes has 220 calories, and it is similar calories to Krusteaz – Crumb Cake. The Krusteaz – Crumb Cake has less iron than Krusteaz – Mini Pancakes, and more calcium than Krusteaz – Mini Pancakes. The Krusteaz – Crumb Cake has less protein than Krusteaz – Mini Pancakes. To learn more about Krusteaz – Crumb Cake, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is a similar nourishment to Krusteaz – Mini Pancakes because both of the Krusteaz – Mini Pancakes and Krusteaz – Honey Wheat Pancakes are from Krusteaz. The Krusteaz – Mini Pancakes has less calories than Krusteaz – Honey Wheat Pancakes because Krusteaz – Mini Pancakes has 220 calories, and it is 10 less calories than Krusteaz – Honey Wheat Pancakes. The Krusteaz – Honey Wheat Pancakes has more iron than Krusteaz – Mini Pancakes, and more calcium than Krusteaz – Mini Pancakes. The Krusteaz – Honey Wheat Pancakes has more protein than Krusteaz – Mini Pancakes. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.