The Youngs – Salmon Pie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Youngs – Salmon Pie is a Youngs type of food with 300 g serving size that provides 303 calories. Youngs – Salmon Pie has 49% carbohydrate, and 31% fat, 20% protein in 100 gram of Youngs – Salmon Pie. Youngs – Salmon Pie nutrient values are 35 g carbohydrate, 14 g protein, and 10 g fat. Youngs – Salmon Pie has the vitamins A, and C within it. Youngs – Salmon Pie has 0 % vitamin A and 0 % vitamin C. Youngs – Salmon Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youngs – Salmon Pie has 3 g dietary fiber, and 5 g sugar. 1 serving of Youngs – Salmon Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Youngs – Salmon Pie provides 303g of 2,000 cal by leaving 1,697 cal.

 

Youngs – Salmon Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youngs – Salmon Pie provides 10g fat for total of 67g. After 1 serving of Youngs – Salmon Pie, 57g is needed for heart health. Youngs – Salmon Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Youngs – Salmon Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Youngs – Salmon Pie is one of the possibilities. 35g is provided by Youngs – Salmon Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youngs – Salmon Pie leaves 215g carbohydrates for low-carb dieting. 1 serving of Youngs – Salmon Pie provides 5g sugar for daily 75g sugar intake. 1 serving of Youngs – Salmon Pie leaves 70g sugar for daily intake threshold of sugar. Youngs – Salmon Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Youngs – Salmon Pie 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youngs – Salmon Pie. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Youngs – Salmon Pie.

 

There are similar foods to the Youngs – Salmon Pie in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Pie, Salmon Pie 403g, Salmon and Brocolli Pie, Salmon and Broccoli Pie, and Big Eat Salmon Pie.

 

The nutrients table of the Youngs – Salmon Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Youngs – Salmon Pie	Nutrient values for Youngs – Salmon Pie
Serving size	300 g
Calories	303
Carbs percentage	49%
Fat percentage	31%
Protein percentage	20%
Carbs	35 g
Dietary fiber	3 g
Sugar	5 g
Fat	10 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	14 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Youngs – Salmon Pie?

The similar foods to Youngs – Salmon Pie involve alike nutritional values from the same Youngs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Youngs – Salmon Pie are listed below.

1. Youngs – Cod Cakes is a similar nourishment to Youngs – Salmon Pie because both of the Youngs – Salmon Pie and Youngs – Cod Cakes are from Youngs. The Youngs – Salmon Pie has more calories than Youngs – Cod Cakes because Youngs – Salmon Pie has 303 calories, and it is 207 more calories than Youngs – Cod Cakes. The Youngs – Cod Cakes has similar iron to Youngs – Salmon Pie, and similar calcium to Youngs – Salmon Pie. The Youngs – Cod Cakes has less protein than Youngs – Salmon Pie. To learn more about Youngs – Cod Cakes, read related food calories, and a nutrition guide.

2. Youngs – Salmon Crumble is a similar nourishment to Youngs – Salmon Pie because both of the Youngs – Salmon Pie and Youngs – Salmon Crumble are from Youngs. The Youngs – Salmon Pie has more calories than Youngs – Salmon Crumble because Youngs – Salmon Pie has 303 calories, and it is 10 more calories than Youngs – Salmon Crumble. The Youngs – Salmon Crumble has similar iron to Youngs – Salmon Pie, and similar calcium to Youngs – Salmon Pie. The Youngs – Salmon Crumble has less protein than Youngs – Salmon Pie. To learn more about Youngs – Salmon Crumble, read related food calories, and a nutrition guide.

3. Youngs – Cod in Parsley Sauce is a similar nourishment to Youngs – Salmon Pie because both of the Youngs – Salmon Pie and Youngs – Cod in Parsley Sauce are from Youngs. The Youngs – Salmon Pie has more calories than Youngs – Cod in Parsley Sauce because Youngs – Salmon Pie has 303 calories, and it is 202 more calories than Youngs – Cod in Parsley Sauce. The Youngs – Cod in Parsley Sauce has similar iron to Youngs – Salmon Pie, and similar calcium to Youngs – Salmon Pie. The Youngs – Cod in Parsley Sauce has less protein than Youngs – Salmon Pie. To learn more about Youngs – Cod in Parsley Sauce, read related food calories, and a nutrition guide.

4. Youngs – Mariners Pie is a similar nourishment to Youngs – Salmon Pie because both of the Youngs – Salmon Pie and Youngs – Mariners Pie are from Youngs. The Youngs – Salmon Pie has less calories than Youngs – Mariners Pie because Youngs – Salmon Pie has 303 calories, and it is 51 less calories than Youngs – Mariners Pie. The Youngs – Mariners Pie has similar iron to Youngs – Salmon Pie, and similar calcium to Youngs – Salmon Pie. The Youngs – Mariners Pie has less protein than Youngs – Salmon Pie. To learn more about Youngs – Mariners Pie, read related food calories, and a nutrition guide.

5. Youngs – Ocean Pie is a similar nourishment to Youngs – Salmon Pie because both of the Youngs – Salmon Pie and Youngs – Ocean Pie are from Youngs. The Youngs – Salmon Pie has less calories than Youngs – Ocean Pie because Youngs – Salmon Pie has 303 calories, and it is 137 less calories than Youngs – Ocean Pie. The Youngs – Ocean Pie has similar iron to Youngs – Salmon Pie, and similar calcium to Youngs – Salmon Pie. The Youngs – Ocean Pie has more protein than Youngs – Salmon Pie. To learn more about Youngs – Ocean Pie, read related food calories, and a nutrition guide.