UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 143 calories. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes nutrient values are 16 g carbohydrate, 2 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has 13 % vitamin A and 35 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has 247 mg sodium, 207 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes provides 6 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes provides 143g of 2,000 cal by leaving 1,857 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes provides 247g for 2,300g by leaving 2,053g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Fried Okra, Fried Plantains, Fried Kale, Stewed Tomatoes, and Fried Chickpeas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
143 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
247 mg |
|
Potassium |
207 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
35 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, read related food calories, and a nutrition guide.