UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 143 calories. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has 2 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has 160 mg sodium, 128 mg potassium, 6 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice provides 143g of 2,000 cal by leaving 1,857 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice provides 160g for 2,300g by leaving 2,140g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Cajun Rice, Cajun Chips, Paella Brown Rice, and Cilantro Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
143 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
128 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, read related food calories, and a nutrition guide.