Denny’s – Hearty Wheat Pancakes is a Denny’s type of food with 2 Pancakes serving size that provides 310 calories. Denny’s – Hearty Wheat Pancakes has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Denny’s – Hearty Wheat Pancakes. Denny’s – Hearty Wheat Pancakes nutrient values are 64 g carbohydrate, 10 g protein, and 1 g fat. Denny’s – Hearty Wheat Pancakes has the vitamins A, and C within it. Denny’s – Hearty Wheat Pancakes has 0 % vitamin A and 0 % vitamin C. Denny’s – Hearty Wheat Pancakes has 950 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Denny’s – Hearty Wheat Pancakes has 8 g dietary fiber, and 4 g sugar. 1 serving of Denny’s – Hearty Wheat Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Denny’s – Hearty Wheat Pancakes provides 310g of 2,000 cal by leaving 1,690 cal.
Denny’s – Hearty Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Hearty Wheat Pancakes provides 1g fat for total of 67g. After 1 serving of Denny’s – Hearty Wheat Pancakes, 66g is needed for heart health. Denny’s – Hearty Wheat Pancakes provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Denny’s – Hearty Wheat Pancakes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Hearty Wheat Pancakes is one of the possibilities. 64g is provided by Denny’s – Hearty Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Hearty Wheat Pancakes leaves 186g carbohydrates for low-carb dieting. 1 serving of Denny’s – Hearty Wheat Pancakes provides 4g sugar for daily 75g sugar intake. 1 serving of Denny’s – Hearty Wheat Pancakes leaves 71g sugar for daily intake threshold of sugar. Denny’s – Hearty Wheat Pancakes provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Denny’s – Hearty Wheat Pancakes 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Hearty Wheat Pancakes. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Hearty Wheat Pancakes.
There are similar foods to the Denny’s – Hearty Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Wheat Pancakes, Wheat Pancakes, Wheat Pancakes, Hearty Wheat Pancakes W/Strawberry Topping, and Whole Wheat Pancakes.
The nutrients table of the Denny’s – Hearty Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Hearty Wheat Pancakes |
Nutrient values for Denny’s – Hearty Wheat Pancakes |
|---|---|
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Serving size |
2 Pancakes |
|
Calories |
310 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
64 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Denny’s – Hearty Wheat Pancakes?
The similar foods to Denny’s – Hearty Wheat Pancakes involve alike nutritional values from the same Denny’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Denny’s – Hearty Wheat Pancakes are listed below.
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Denny’s – Breakfast Scramble is a similar nourishment to Denny’s – Hearty Wheat Pancakes because both of the Denny’s – Hearty Wheat Pancakes and Denny’s – Breakfast Scramble are from Denny’s. The Denny’s – Hearty Wheat Pancakes has more calories than Denny’s – Breakfast Scramble because Denny’s – Hearty Wheat Pancakes has 310 calories, and it is 120 more calories than Denny’s – Breakfast Scramble. The Denny’s – Breakfast Scramble has more iron than Denny’s – Hearty Wheat Pancakes, and more calcium than Denny’s – Hearty Wheat Pancakes. The Denny’s – Breakfast Scramble has more protein than Denny’s – Hearty Wheat Pancakes. To learn more about Denny’s – Breakfast Scramble, read related food calories, and a nutrition guide.
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Denny’s – Personal Pizza is a similar nourishment to Denny’s – Hearty Wheat Pancakes because both of the Denny’s – Hearty Wheat Pancakes and Denny’s – Personal Pizza are from Denny’s. The Denny’s – Hearty Wheat Pancakes has more calories than Denny’s – Personal Pizza because Denny’s – Hearty Wheat Pancakes has 310 calories, and it is 80 more calories than Denny’s – Personal Pizza. The Denny’s – Personal Pizza has more iron than Denny’s – Hearty Wheat Pancakes, and more calcium than Denny’s – Hearty Wheat Pancakes. The Denny’s – Personal Pizza has more protein than Denny’s – Hearty Wheat Pancakes. To learn more about Denny’s – Personal Pizza, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is a similar nourishment to Denny’s – Hearty Wheat Pancakes because both of the Denny’s – Hearty Wheat Pancakes and Denny’s – Hashbrowns are from Denny’s. The Denny’s – Hearty Wheat Pancakes has more calories than Denny’s – Hashbrowns because Denny’s – Hearty Wheat Pancakes has 310 calories, and it is 100 more calories than Denny’s – Hashbrowns. The Denny’s – Hashbrowns has similar iron to Denny’s – Hearty Wheat Pancakes, and similar calcium to Denny’s – Hearty Wheat Pancakes. The Denny’s – Hashbrowns has less protein than Denny’s – Hearty Wheat Pancakes. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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Denny’s – Pancakes is a similar nourishment to Denny’s – Hearty Wheat Pancakes because both of the Denny’s – Hearty Wheat Pancakes and Denny’s – Pancakes are from Denny’s. The Denny’s – Hearty Wheat Pancakes has less calories than Denny’s – Pancakes because Denny’s – Hearty Wheat Pancakes has 310 calories, and it is 20 less calories than Denny’s – Pancakes. The Denny’s – Pancakes has similar iron to Denny’s – Hearty Wheat Pancakes, and similar calcium to Denny’s – Hearty Wheat Pancakes. The Denny’s – Pancakes has less protein than Denny’s – Hearty Wheat Pancakes. To learn more about Denny’s – Pancakes, read related food calories, and a nutrition guide.
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Denny’s – Sante Fe Skillet is a similar nourishment to Denny’s – Hearty Wheat Pancakes because both of the Denny’s – Hearty Wheat Pancakes and Denny’s – Sante Fe Skillet are from Denny’s. The Denny’s – Hearty Wheat Pancakes has less calories than Denny’s – Sante Fe Skillet because Denny’s – Hearty Wheat Pancakes has 310 calories, and it is 400 less calories than Denny’s – Sante Fe Skillet. The Denny’s – Sante Fe Skillet has similar iron to Denny’s – Hearty Wheat Pancakes, and similar calcium to Denny’s – Hearty Wheat Pancakes. The Denny’s – Sante Fe Skillet has more protein than Denny’s – Hearty Wheat Pancakes. To learn more about Denny’s – Sante Fe Skillet, read related food calories, and a nutrition guide.