Udi’s – Gluten Free Bagel is a Udi’s type of food with 1 bagel serving size that provides 290 calories. Udi’s – Gluten Free Bagel has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Udi’s – Gluten Free Bagel. Udi’s – Gluten Free Bagel nutrient values are 43 g carbohydrate, 7 g protein, and 9 g fat. Udi’s – Gluten Free Bagel has the vitamins A, and C within it. Udi’s – Gluten Free Bagel has 0 % vitamin A and 0 % vitamin C. Udi’s – Gluten Free Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Gluten Free Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Udi’s – Gluten Free Bagel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Gluten Free Bagel provides 290g of 2,000 cal by leaving 1,710 cal.
Udi’s – Gluten Free Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Gluten Free Bagel provides 9g fat for total of 67g. After 1 serving of Udi’s – Gluten Free Bagel, 58g is needed for heart health. Udi’s – Gluten Free Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Udi’s – Gluten Free Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Gluten Free Bagel is one of the possibilities. 43g is provided by Udi’s – Gluten Free Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Gluten Free Bagel leaves 207g carbohydrates for low-carb dieting. 1 serving of Udi’s – Gluten Free Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Udi’s – Gluten Free Bagel leaves 70g sugar for daily intake threshold of sugar. Udi’s – Gluten Free Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Udi’s – Gluten Free Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Gluten Free Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Gluten Free Bagel.
There are similar foods to the Udi’s – Gluten Free Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Bagel, Half Bagel, Gluten Free Bagel Plain, Gluten Free Plain Bagel, and Gluten Free Bagel – Savoury.
The nutrients table of the Udi’s – Gluten Free Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Udi’s – Gluten Free Bagel |
Nutrient values for Udi’s – Gluten Free Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
290 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Udi’s – Gluten Free Bagel?
The alternative foods for Udi’s – Gluten Free Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Gluten Free Bagel are listed below.
-
Noah’s – Blueberry Bagel is an alternative to Udi’s – Gluten Free Bagel because it has 290 calories, similar to Udi’s – Gluten Free Bagel. The Noah’s – Blueberry Bagel has less iron than Udi’s – Gluten Free Bagel, and less calcium than Udi’s – Gluten Free Bagel. The Noah’s – Blueberry Bagel has more protein than Udi’s – Gluten Free Bagel. To learn more about Noah’s – Blueberry Bagel, read related food calories, and a nutrition guide.
-
Udi’s – Everything Bagel is an alternative to Udi’s – Gluten Free Bagel because it has 290 calories, similar to Udi’s – Gluten Free Bagel. The Udi’s – Everything Bagel has more iron than Udi’s – Gluten Free Bagel, and more calcium than Udi’s – Gluten Free Bagel. The Udi’s – Everything Bagel has similar protein to Udi’s – Gluten Free Bagel. To learn more about Udi’s – Everything Bagel, read related food calories, and a nutrition guide.
-
Trader Joe’s – Wheat Bagel is an alternative to Udi’s – Gluten Free Bagel because it has 290 calories, similar to Udi’s – Gluten Free Bagel. The Trader Joe’s – Wheat Bagel has more iron than Udi’s – Gluten Free Bagel, and less calcium than Udi’s – Gluten Free Bagel. The Trader Joe’s – Wheat Bagel has more protein than Udi’s – Gluten Free Bagel. To learn more about Trader Joe’s – Wheat Bagel, read related food calories, and a nutrition guide.
-
Einstein Bros – Cinnamon Sugar Bagel is an alternative to Udi’s – Gluten Free Bagel because it has 290 calories, similar to Udi’s – Gluten Free Bagel. The Einstein Bros – Cinnamon Sugar Bagel has more iron than Udi’s – Gluten Free Bagel, and similar calcium to Udi’s – Gluten Free Bagel. The Einstein Bros – Cinnamon Sugar Bagel has more protein than Udi’s – Gluten Free Bagel. To learn more about Einstein Bros – Cinnamon Sugar Bagel, read related food calories, and a nutrition guide.
-
Nature’s Own – Cinnamon Raisin Bagel is an alternative to Udi’s – Gluten Free Bagel because it has 290 calories, similar to Udi’s – Gluten Free Bagel. The Nature’s Own – Cinnamon Raisin Bagel has more iron than Udi’s – Gluten Free Bagel, and more calcium than Udi’s – Gluten Free Bagel. The Nature’s Own – Cinnamon Raisin Bagel has more protein than Udi’s – Gluten Free Bagel. To learn more about Nature’s Own – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.