Trader Joe’s – Wheat Bagel is a Trader Joe’s type of food with 1 bagel serving size that provides 290 calories. Trader Joe’s – Wheat Bagel has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Trader Joe’s – Wheat Bagel. Trader Joe’s – Wheat Bagel nutrient values are 56 g carbohydrate, 9 g protein, and 3 g fat. Trader Joe’s – Wheat Bagel has the vitamins A, and C within it. Trader Joe’s – Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Wheat Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wheat Bagel has 6 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Wheat Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Wheat Bagel provides 290g of 2,000 cal by leaving 1,710 cal.
Trader Joe’s – Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wheat Bagel provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Wheat Bagel, 64g is needed for heart health. Trader Joe’s – Wheat Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Trader Joe’s – Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wheat Bagel is one of the possibilities. 56g is provided by Trader Joe’s – Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wheat Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wheat Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wheat Bagel leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Wheat Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wheat Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wheat Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wheat Bagel.
There are similar foods to the Trader Joe’s – Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bagel, Sprouted Wheat Bagel, Whole Wheat Bagel, Wheat Bagel, and Bagel Yosef’s Wheat Bagel.
The nutrients table of the Trader Joe’s – Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Wheat Bagel |
Nutrient values for Trader Joe’s – Wheat Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
290 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Wheat Bagel?
The alternative foods for Trader Joe’s – Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wheat Bagel are listed below.
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Udi’s – Gluten Free Bagel is an alternative to Trader Joe’s – Wheat Bagel because it has 290 calories, similar to Trader Joe’s – Wheat Bagel. The Udi’s – Gluten Free Bagel has less iron than Trader Joe’s – Wheat Bagel, and more calcium than Trader Joe’s – Wheat Bagel. The Udi’s – Gluten Free Bagel has less protein than Trader Joe’s – Wheat Bagel. To learn more about Udi’s – Gluten Free Bagel, read related food calories, and a nutrition guide.
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Noah’s – Blueberry Bagel is an alternative to Trader Joe’s – Wheat Bagel because it has 290 calories, similar to Trader Joe’s – Wheat Bagel. The Noah’s – Blueberry Bagel has less iron than Trader Joe’s – Wheat Bagel, and less calcium than Trader Joe’s – Wheat Bagel. The Noah’s – Blueberry Bagel has more protein than Trader Joe’s – Wheat Bagel. To learn more about Noah’s – Blueberry Bagel, read related food calories, and a nutrition guide.
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Udi’s – Everything Bagel is an alternative to Trader Joe’s – Wheat Bagel because it has 290 calories, similar to Trader Joe’s – Wheat Bagel. The Udi’s – Everything Bagel has less iron than Trader Joe’s – Wheat Bagel, and more calcium than Trader Joe’s – Wheat Bagel. The Udi’s – Everything Bagel has less protein than Trader Joe’s – Wheat Bagel. To learn more about Udi’s – Everything Bagel, read related food calories, and a nutrition guide.
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Einstein Bros – Cinnamon Sugar Bagel is an alternative to Trader Joe’s – Wheat Bagel because it has 290 calories, similar to Trader Joe’s – Wheat Bagel. The Einstein Bros – Cinnamon Sugar Bagel has more iron than Trader Joe’s – Wheat Bagel, and more calcium than Trader Joe’s – Wheat Bagel. The Einstein Bros – Cinnamon Sugar Bagel has similar protein to Trader Joe’s – Wheat Bagel. To learn more about Einstein Bros – Cinnamon Sugar Bagel, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon Raisin Bagel is an alternative to Trader Joe’s – Wheat Bagel because it has 290 calories, similar to Trader Joe’s – Wheat Bagel. The Nature’s Own – Cinnamon Raisin Bagel has more iron than Trader Joe’s – Wheat Bagel, and more calcium than Trader Joe’s – Wheat Bagel. The Nature’s Own – Cinnamon Raisin Bagel has less protein than Trader Joe’s – Wheat Bagel. To learn more about Nature’s Own – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.