Kraft – Easymac is a Kraft type of food with 1 package serving size that provides 220 calories. Kraft – Easymac has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Kraft – Easymac. Kraft – Easymac nutrient values are 39 g carbohydrate, 7 g protein, and 4 g fat. Kraft – Easymac has the vitamins A, and C within it. Kraft – Easymac has 15 % vitamin A and 0 % vitamin C. Kraft – Easymac has 540 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kraft – Easymac has 1 g dietary fiber, and 5 g sugar. 1 serving of Kraft – Easymac provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kraft – Easymac provides 220g of 2,000 cal by leaving 1,780 cal.
Kraft – Easymac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Easymac provides 4g fat for total of 67g. After 1 serving of Kraft – Easymac, 63g is needed for heart health. Kraft – Easymac provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Kraft – Easymac causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Easymac is one of the possibilities. 39g is provided by Kraft – Easymac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Easymac leaves 211g carbohydrates for low-carb dieting. 1 serving of Kraft – Easymac provides 5g sugar for daily 75g sugar intake. 1 serving of Kraft – Easymac leaves 70g sugar for daily intake threshold of sugar. Kraft – Easymac provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Easymac 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Easymac. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Easymac.
There are similar foods to the Kraft – Easymac in terms of nutrition, daily intake amount, and calorie amount. These are Easymac – Correct, Easymac, Easymac- Original Cup, Easymac Cheesy Pizza, and Chicken Flavor Mac and Cheese.
The nutrients table of the Kraft – Easymac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Easymac |
Nutrient values for Kraft – Easymac |
|---|---|
|
Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
71% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Kraft – Easymac?
The alternative foods for Kraft – Easymac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Easymac are listed below.
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Kellogg’s – Crunch Mania is an alternative to Kraft – Easymac because it has 220 calories, similar to Kraft – Easymac. The Kellogg’s – Crunch Mania has similar iron to Kraft – Easymac, and less calcium than Kraft – Easymac. The Kellogg’s – Crunch Mania has less protein than Kraft – Easymac. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Velveeta – Cup of Mac and Cheese is an alternative to Kraft – Easymac because it has 220 calories, similar to Kraft – Easymac. The Velveeta – Cup of Mac and Cheese has less iron than Kraft – Easymac, and less calcium than Kraft – Easymac. The Velveeta – Cup of Mac and Cheese has more protein than Kraft – Easymac. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Kraft – Easymac because it has 220 calories, similar to Kraft – Easymac. The Lean Cuisine – Chicken and Veggies has less iron than Kraft – Easymac, and less calcium than Kraft – Easymac. The Lean Cuisine – Chicken and Veggies has more protein than Kraft – Easymac. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Kraft – Easymac because it has 220 calories, similar to Kraft – Easymac. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Kraft – Easymac, and less calcium than Kraft – Easymac. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has similar protein to Kraft – Easymac. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Jenny Craig – Broccoli & Cheese Potato is an alternative to Kraft – Easymac because it has 220 calories, similar to Kraft – Easymac. The Jenny Craig – Broccoli & Cheese Potato has more iron than Kraft – Easymac, and less calcium than Kraft – Easymac. The Jenny Craig – Broccoli & Cheese Potato has more protein than Kraft – Easymac. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.