The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is a Bistro Md type of food with 1 package serving size that provides 220 calories. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has 44% carbohydrate, and 44% fat, 12% protein in 100 gram of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote nutrient values are 25 g carbohydrate, 7 g protein, and 11 g fat. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has the vitamins A, and C within it. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has 90 % vitamin A and 60 % vitamin C. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has 240 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has 3 g dietary fiber, and 9 g sugar. 1 serving of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote provides 220g of 2,000 cal by leaving 1,780 cal.

 

Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote provides 11g fat for total of 67g. After 1 serving of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, 56g is needed for heart health. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is one of the possibilities. 25g is provided by Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote leaves 225g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote provides 9g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote leaves 66g sugar for daily intake threshold of sugar. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote.

 

There are similar foods to the Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Mushroom Crepes With Mixed Berry Compote, Spinach Mushroom Crepe W/ Mixed Berry Compote, Spinach Mushroom Crepes, Spinach Mushroom Crepes W. Mixed Berry Compote, and Berry Crepes.

 

The nutrients table of the Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote	Nutrient values for Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote
Serving size	1 package
Calories	220
Carbs percentage	44%
Fat percentage	44%
Protein percentage	12%
Carbs	25 g
Dietary fiber	3 g
Sugar	9 g
Fat	11 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	240 mg
Potassium	0 mg
Cholesterol	40 mg
Vitamin a	90 %
Vitamin c	60 %
Calcium	15 %
Iron	15 %

What are the alternative foods for Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote?

The alternative foods for Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote are listed below.

1. Kellogg’s – Crunch Mania is an alternative to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote because it has 220 calories, similar to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Kellogg’s – Crunch Mania has less iron than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, and similar calcium to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Kellogg’s – Crunch Mania has less protein than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.

2. Velveeta – Cup of Mac and Cheese is an alternative to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote because it has 220 calories, similar to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Velveeta – Cup of Mac and Cheese has less iron than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, and less calcium than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Velveeta – Cup of Mac and Cheese has more protein than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.

3. Lean Cuisine – Chicken and Veggies is an alternative to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote because it has 220 calories, similar to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Lean Cuisine – Chicken and Veggies has less iron than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, and similar calcium to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Lean Cuisine – Chicken and Veggies has more protein than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.

4. Jenny Craig – Broccoli & Cheese Potato is an alternative to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote because it has 220 calories, similar to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Jenny Craig – Broccoli & Cheese Potato has less iron than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, and more calcium than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Jenny Craig – Broccoli & Cheese Potato has more protein than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.

5. Armour Lunchmakers Cracker Crunchers – Turkey is an alternative to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote because it has 220 calories, similar to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Armour Lunchmakers Cracker Crunchers – Turkey has less iron than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, and similar calcium to Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. The Armour Lunchmakers Cracker Crunchers – Turkey has more protein than Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote. To learn more about Armour Lunchmakers Cracker Crunchers – Turkey, read related food calories, and a nutrition guide.