Jenny Craig – Broccoli & Cheese Potato is a Jenny Craig type of food with 1 package serving size that provides 220 calories. Jenny Craig – Broccoli & Cheese Potato has 59% carbohydrate, and 24% fat, 16% protein in 100 gram of Jenny Craig – Broccoli & Cheese Potato. Jenny Craig – Broccoli & Cheese Potato nutrient values are 33 g carbohydrate, 9 g protein, and 6 g fat. Jenny Craig – Broccoli & Cheese Potato has the vitamins A, and C within it. Jenny Craig – Broccoli & Cheese Potato has 4 % vitamin A and 25 % vitamin C. Jenny Craig – Broccoli & Cheese Potato has 550 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jenny Craig – Broccoli & Cheese Potato has 5 g dietary fiber, and 4 g sugar. 1 serving of Jenny Craig – Broccoli & Cheese Potato provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jenny Craig – Broccoli & Cheese Potato provides 220g of 2,000 cal by leaving 1,780 cal.
Jenny Craig – Broccoli & Cheese Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Broccoli & Cheese Potato provides 6g fat for total of 67g. After 1 serving of Jenny Craig – Broccoli & Cheese Potato, 61g is needed for heart health. Jenny Craig – Broccoli & Cheese Potato provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Jenny Craig – Broccoli & Cheese Potato causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Broccoli & Cheese Potato is one of the possibilities. 33g is provided by Jenny Craig – Broccoli & Cheese Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Broccoli & Cheese Potato leaves 217g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Broccoli & Cheese Potato provides 4g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Broccoli & Cheese Potato leaves 71g sugar for daily intake threshold of sugar. Jenny Craig – Broccoli & Cheese Potato provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Broccoli & Cheese Potato 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Broccoli & Cheese Potato. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Broccoli & Cheese Potato.
There are similar foods to the Jenny Craig – Broccoli & Cheese Potato in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli & Cheese Potato, broccoli cheese potato, Potato, Broccoli Cheese Stuffed, Broccoli & Cheese Stuffed Potato, and Broccoli & Cheese Stuffed Potato 2017.
The nutrients table of the Jenny Craig – Broccoli & Cheese Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Broccoli & Cheese Potato |
Nutrient values for Jenny Craig – Broccoli & Cheese Potato |
|---|---|
|
Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Jenny Craig – Broccoli & Cheese Potato?
The alternative foods for Jenny Craig – Broccoli & Cheese Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Broccoli & Cheese Potato are listed below.
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Kellogg’s – Crunch Mania is an alternative to Jenny Craig – Broccoli & Cheese Potato because it has 220 calories, similar to Jenny Craig – Broccoli & Cheese Potato. The Kellogg’s – Crunch Mania has less iron than Jenny Craig – Broccoli & Cheese Potato, and less calcium than Jenny Craig – Broccoli & Cheese Potato. The Kellogg’s – Crunch Mania has less protein than Jenny Craig – Broccoli & Cheese Potato. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Velveeta – Cup of Mac and Cheese is an alternative to Jenny Craig – Broccoli & Cheese Potato because it has 220 calories, similar to Jenny Craig – Broccoli & Cheese Potato. The Velveeta – Cup of Mac and Cheese has less iron than Jenny Craig – Broccoli & Cheese Potato, and less calcium than Jenny Craig – Broccoli & Cheese Potato. The Velveeta – Cup of Mac and Cheese has less protein than Jenny Craig – Broccoli & Cheese Potato. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Jenny Craig – Broccoli & Cheese Potato because it has 220 calories, similar to Jenny Craig – Broccoli & Cheese Potato. The Lean Cuisine – Chicken and Veggies has less iron than Jenny Craig – Broccoli & Cheese Potato, and less calcium than Jenny Craig – Broccoli & Cheese Potato. The Lean Cuisine – Chicken and Veggies has more protein than Jenny Craig – Broccoli & Cheese Potato. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Jenny Craig – Broccoli & Cheese Potato because it has 220 calories, similar to Jenny Craig – Broccoli & Cheese Potato. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Jenny Craig – Broccoli & Cheese Potato, and less calcium than Jenny Craig – Broccoli & Cheese Potato. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has less protein than Jenny Craig – Broccoli & Cheese Potato. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Armour Lunchmakers Cracker Crunchers – Turkey is an alternative to Jenny Craig – Broccoli & Cheese Potato because it has 220 calories, similar to Jenny Craig – Broccoli & Cheese Potato. The Armour Lunchmakers Cracker Crunchers – Turkey has less iron than Jenny Craig – Broccoli & Cheese Potato, and less calcium than Jenny Craig – Broccoli & Cheese Potato. The Armour Lunchmakers Cracker Crunchers – Turkey has more protein than Jenny Craig – Broccoli & Cheese Potato. To learn more about Armour Lunchmakers Cracker Crunchers – Turkey, read related food calories, and a nutrition guide.