Velveeta – Cup of Mac and Cheese is a Velveeta type of food with 1 package serving size that provides 220 calories. Velveeta – Cup of Mac and Cheese has 54% carbohydrate, and 32% fat, 14% protein in 100 gram of Velveeta – Cup of Mac and Cheese. Velveeta – Cup of Mac and Cheese nutrient values are 30 g carbohydrate, 8 g protein, and 8 g fat. Velveeta – Cup of Mac and Cheese has the vitamins A, and C within it. Velveeta – Cup of Mac and Cheese has 2 % vitamin A and 0 % vitamin C. Velveeta – Cup of Mac and Cheese has 600 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Velveeta – Cup of Mac and Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Velveeta – Cup of Mac and Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Velveeta – Cup of Mac and Cheese provides 220g of 2,000 cal by leaving 1,780 cal.
Velveeta – Cup of Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Velveeta – Cup of Mac and Cheese provides 8g fat for total of 67g. After 1 serving of Velveeta – Cup of Mac and Cheese, 59g is needed for heart health. Velveeta – Cup of Mac and Cheese provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Velveeta – Cup of Mac and Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Velveeta – Cup of Mac and Cheese is one of the possibilities. 30g is provided by Velveeta – Cup of Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Velveeta – Cup of Mac and Cheese leaves 220g carbohydrates for low-carb dieting. 1 serving of Velveeta – Cup of Mac and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Velveeta – Cup of Mac and Cheese leaves 72g sugar for daily intake threshold of sugar. Velveeta – Cup of Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Velveeta – Cup of Mac and Cheese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Velveeta – Cup of Mac and Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Velveeta – Cup of Mac and Cheese.
There are similar foods to the Velveeta – Cup of Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Velveeta Mac and Cheese Microwavable Cup, Mac and Cheese, cup mac and cheese, Mac and cheese cup, and Mac & Cheese cup.
The nutrients table of the Velveeta – Cup of Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Velveeta – Cup of Mac and Cheese |
Nutrient values for Velveeta – Cup of Mac and Cheese |
|---|---|
|
Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Velveeta – Cup of Mac and Cheese?
The alternative foods for Velveeta – Cup of Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Velveeta – Cup of Mac and Cheese are listed below.
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Kellogg’s – Crunch Mania is an alternative to Velveeta – Cup of Mac and Cheese because it has 220 calories, similar to Velveeta – Cup of Mac and Cheese. The Kellogg’s – Crunch Mania has more iron than Velveeta – Cup of Mac and Cheese, and more calcium than Velveeta – Cup of Mac and Cheese. The Kellogg’s – Crunch Mania has less protein than Velveeta – Cup of Mac and Cheese. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Velveeta – Cup of Mac and Cheese because it has 220 calories, similar to Velveeta – Cup of Mac and Cheese. The Lean Cuisine – Chicken and Veggies has similar iron to Velveeta – Cup of Mac and Cheese, and more calcium than Velveeta – Cup of Mac and Cheese. The Lean Cuisine – Chicken and Veggies has more protein than Velveeta – Cup of Mac and Cheese. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Velveeta – Cup of Mac and Cheese because it has 220 calories, similar to Velveeta – Cup of Mac and Cheese. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Velveeta – Cup of Mac and Cheese, and more calcium than Velveeta – Cup of Mac and Cheese. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has less protein than Velveeta – Cup of Mac and Cheese. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Jenny Craig – Broccoli & Cheese Potato is an alternative to Velveeta – Cup of Mac and Cheese because it has 220 calories, similar to Velveeta – Cup of Mac and Cheese. The Jenny Craig – Broccoli & Cheese Potato has more iron than Velveeta – Cup of Mac and Cheese, and more calcium than Velveeta – Cup of Mac and Cheese. The Jenny Craig – Broccoli & Cheese Potato has more protein than Velveeta – Cup of Mac and Cheese. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.
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Armour Lunchmakers Cracker Crunchers – Turkey is an alternative to Velveeta – Cup of Mac and Cheese because it has 220 calories, similar to Velveeta – Cup of Mac and Cheese. The Armour Lunchmakers Cracker Crunchers – Turkey has similar iron to Velveeta – Cup of Mac and Cheese, and more calcium than Velveeta – Cup of Mac and Cheese. The Armour Lunchmakers Cracker Crunchers – Turkey has more protein than Velveeta – Cup of Mac and Cheese. To learn more about Armour Lunchmakers Cracker Crunchers – Turkey, read related food calories, and a nutrition guide.