Liquid Nutrition – Early Bird is a Liquid Nutrition type of food with 24 oz serving size that provides 350 calories. Liquid Nutrition – Early Bird has 72% carbohydrate, and 7% fat, 21% protein in 100 gram of Liquid Nutrition – Early Bird. Liquid Nutrition – Early Bird nutrient values are 65 g carbohydrate, 19 g protein, and 3 g fat. Liquid Nutrition – Early Bird has the vitamins A, and C within it. Liquid Nutrition – Early Bird has 0 % vitamin A and 0 % vitamin C. Liquid Nutrition – Early Bird has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Liquid Nutrition – Early Bird has 0 g dietary fiber, and 0 g sugar. 1 serving of Liquid Nutrition – Early Bird provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liquid Nutrition – Early Bird provides 350g of 2,000 cal by leaving 1,650 cal.
Liquid Nutrition – Early Bird and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liquid Nutrition – Early Bird provides 3g fat for total of 67g. After 1 serving of Liquid Nutrition – Early Bird, 64g is needed for heart health. Liquid Nutrition – Early Bird provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Liquid Nutrition – Early Bird causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liquid Nutrition – Early Bird is one of the possibilities. 65g is provided by Liquid Nutrition – Early Bird for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liquid Nutrition – Early Bird leaves 185g carbohydrates for low-carb dieting. 1 serving of Liquid Nutrition – Early Bird provides –g sugar for daily 75g sugar intake. 1 serving of Liquid Nutrition – Early Bird leaves 75g sugar for daily intake threshold of sugar. Liquid Nutrition – Early Bird provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liquid Nutrition – Early Bird 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liquid Nutrition – Early Bird. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Liquid Nutrition – Early Bird.
There are similar foods to the Liquid Nutrition – Early Bird in terms of nutrition, daily intake amount, and calorie amount. These are Early Bird, Granola, Early Bird Shake, Early Bird Protein Shake, and Egg.
The nutrients table of the Liquid Nutrition – Early Bird with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liquid Nutrition – Early Bird |
Nutrient values for Liquid Nutrition – Early Bird |
|---|---|
|
Serving size |
24 oz |
|
Calories |
350 |
|
Carbs percentage |
72% |
|
Fat percentage |
7% |
|
Protein percentage |
21% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Liquid Nutrition – Early Bird?
The alternative foods for Liquid Nutrition – Early Bird involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liquid Nutrition – Early Bird are listed below.
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Starbucks – Venti Iced Soy Chai is an alternative to Liquid Nutrition – Early Bird because it has 350 calories, similar to Liquid Nutrition – Early Bird. The Starbucks – Venti Iced Soy Chai has more iron than Liquid Nutrition – Early Bird, and more calcium than Liquid Nutrition – Early Bird. The Starbucks – Venti Iced Soy Chai has less protein than Liquid Nutrition – Early Bird. To learn more about Starbucks – Venti Iced Soy Chai, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Dunkachino is an alternative to Liquid Nutrition – Early Bird because it has 350 calories, similar to Liquid Nutrition – Early Bird. The Dunkin’ Donuts – Dunkachino has similar iron to Liquid Nutrition – Early Bird, and similar calcium to Liquid Nutrition – Early Bird. The Dunkin’ Donuts – Dunkachino has less protein than Liquid Nutrition – Early Bird. To learn more about Dunkin’ Donuts – Dunkachino, read related food calories, and a nutrition guide.
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Emerald city smoothie – Berry is an alternative to Liquid Nutrition – Early Bird because it has 350 calories, similar to Liquid Nutrition – Early Bird. The Emerald city smoothie – Berry has more iron than Liquid Nutrition – Early Bird, and more calcium than Liquid Nutrition – Early Bird. The Emerald city smoothie – Berry has less protein than Liquid Nutrition – Early Bird. To learn more about Emerald city smoothie – Berry, read related food calories, and a nutrition guide.
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Jugo Juice – Tropical Protein is an alternative to Liquid Nutrition – Early Bird because it has 350 calories, similar to Liquid Nutrition – Early Bird. The Jugo Juice – Tropical Protein has more iron than Liquid Nutrition – Early Bird, and more calcium than Liquid Nutrition – Early Bird. The Jugo Juice – Tropical Protein has more protein than Liquid Nutrition – Early Bird. To learn more about Jugo Juice – Tropical Protein, read related food calories, and a nutrition guide.
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Starbucks – Venti Iced Chai is an alternative to Liquid Nutrition – Early Bird because it has 350 calories, similar to Liquid Nutrition – Early Bird. The Starbucks – Venti Iced Chai has more iron than Liquid Nutrition – Early Bird, and more calcium than Liquid Nutrition – Early Bird. The Starbucks – Venti Iced Chai has less protein than Liquid Nutrition – Early Bird. To learn more about Starbucks – Venti Iced Chai, read related food calories, and a nutrition guide.