ashitaba(Sheng ) is a Generic type of food with 100 g serving size that provides 33 calories. ashitaba(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of ashitaba(Sheng ). ashitaba(Sheng ) nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. ashitaba(Sheng ) has the vitamins A, and C within it. ashitaba(Sheng ) has 8 % vitamin A and 68 % vitamin C. ashitaba(Sheng ) has 60 mg sodium, 540 mg potassium, 0 mg cholesterol, and — g trans fat. ashitaba(Sheng ) has 5 g dietary fiber, and — g sugar. 1 serving of ashitaba(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ashitaba(Sheng ) provides 33g of 2,000 cal by leaving 1,967 cal.
ashitaba(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ashitaba(Sheng ) provides –g fat for total of 67g. After 1 serving of ashitaba(Sheng ), 67g is needed for heart health. ashitaba(Sheng ) provides 60g for 2,300g by leaving 2,240g for daily sodium intake. ashitaba(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ashitaba(Sheng ) is one of the possibilities. 6g is provided by ashitaba(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ashitaba(Sheng ) leaves 244g carbohydrates for low-carb dieting. 1 serving of ashitaba(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of ashitaba(Sheng ) leaves 75g sugar for daily intake threshold of sugar. ashitaba(Sheng ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ashitaba(Sheng ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ashitaba(Sheng ). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of ashitaba(Sheng ).
There are similar foods to the ashitaba(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are あしたば（ゆで）, しいたけ生あげ, 生しいたけ（生）, and こしあん生菓子.
The nutrients table of the ashitaba(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ashitaba(Sheng ) |
Nutrient values for ashitaba(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
68 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for ashitaba(Sheng )?
The alternative foods for ashitaba(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ashitaba(Sheng ) are listed below.
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Zhu Sun Chao San Si is an alternative to ashitaba(Sheng ) because it has 33 calories, similar to ashitaba(Sheng ). The Zhu Sun Chao San Si has more iron than ashitaba(Sheng ), and less calcium than ashitaba(Sheng ). The Zhu Sun Chao San Si has less protein than ashitaba(Sheng ). To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to ashitaba(Sheng ) because it has 33 calories, similar to ashitaba(Sheng ). The Jiu Tai has more iron than ashitaba(Sheng ), and less calcium than ashitaba(Sheng ). The Jiu Tai has less protein than ashitaba(Sheng ). To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to ashitaba(Sheng ) because it has 33 calories, similar to ashitaba(Sheng ). The Hai Zhe Pi has more iron than ashitaba(Sheng ), and more calcium than ashitaba(Sheng ). The Hai Zhe Pi has similar protein to ashitaba(Sheng ). To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to ashitaba(Sheng ) because it has 33 calories, similar to ashitaba(Sheng ). The Tuo Zhi Ru has less iron than ashitaba(Sheng ), and more calcium than ashitaba(Sheng ). The Tuo Zhi Ru has similar protein to ashitaba(Sheng ). To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to ashitaba(Sheng ) because it has 33 calories, similar to ashitaba(Sheng ). The Jie Cai Tou has less iron than ashitaba(Sheng ), and similar calcium to ashitaba(Sheng ). The Jie Cai Tou has less protein than ashitaba(Sheng ). To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.