Denny’s – Whole Wheat Bun is a Denny’s type of food with 1 bun serving size that provides 194 calories. Denny’s – Whole Wheat Bun has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Denny’s – Whole Wheat Bun. Denny’s – Whole Wheat Bun nutrient values are 36 g carbohydrate, 8 g protein, and 1 g fat. Denny’s – Whole Wheat Bun has the vitamins A, and C within it. Denny’s – Whole Wheat Bun has 0 % vitamin A and 0 % vitamin C. Denny’s – Whole Wheat Bun has 348 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Denny’s – Whole Wheat Bun has 3 g dietary fiber, and 8 g sugar. 1 serving of Denny’s – Whole Wheat Bun provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Denny’s – Whole Wheat Bun provides 194g of 2,000 cal by leaving 1,806 cal.
Denny’s – Whole Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Whole Wheat Bun provides 1g fat for total of 67g. After 1 serving of Denny’s – Whole Wheat Bun, 66g is needed for heart health. Denny’s – Whole Wheat Bun provides 348g for 2,300g by leaving 1,952g for daily sodium intake. Denny’s – Whole Wheat Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Whole Wheat Bun is one of the possibilities. 36g is provided by Denny’s – Whole Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Whole Wheat Bun leaves 214g carbohydrates for low-carb dieting. 1 serving of Denny’s – Whole Wheat Bun provides 8g sugar for daily 75g sugar intake. 1 serving of Denny’s – Whole Wheat Bun leaves 67g sugar for daily intake threshold of sugar. Denny’s – Whole Wheat Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Denny’s – Whole Wheat Bun 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Whole Wheat Bun. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Whole Wheat Bun.
There are similar foods to the Denny’s – Whole Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are B.y.o.b. – Whole Wheat Bun, Byob Whole Wheat Bun, Veggie Burger on Whole Wheat Bun, Whole Wheat Pancake, and Whole Wheat Pancakes.
The nutrients table of the Denny’s – Whole Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Whole Wheat Bun |
Nutrient values for Denny’s – Whole Wheat Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
194 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
348 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Denny’s – Whole Wheat Bun?
The similar foods to Denny’s – Whole Wheat Bun involve alike nutritional values from the same Denny’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Denny’s – Whole Wheat Bun are listed below.
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Denny’s – Breakfast Scramble is a similar nourishment to Denny’s – Whole Wheat Bun because both of the Denny’s – Whole Wheat Bun and Denny’s – Breakfast Scramble are from Denny’s. The Denny’s – Whole Wheat Bun has more calories than Denny’s – Breakfast Scramble because Denny’s – Whole Wheat Bun has 194 calories, and it is 4 more calories than Denny’s – Breakfast Scramble. The Denny’s – Breakfast Scramble has more iron than Denny’s – Whole Wheat Bun, and more calcium than Denny’s – Whole Wheat Bun. The Denny’s – Breakfast Scramble has more protein than Denny’s – Whole Wheat Bun. To learn more about Denny’s – Breakfast Scramble, read related food calories, and a nutrition guide.
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Denny’s – Personal Pizza is a similar nourishment to Denny’s – Whole Wheat Bun because both of the Denny’s – Whole Wheat Bun and Denny’s – Personal Pizza are from Denny’s. The Denny’s – Whole Wheat Bun has less calories than Denny’s – Personal Pizza because Denny’s – Whole Wheat Bun has 194 calories, and it is 36 less calories than Denny’s – Personal Pizza. The Denny’s – Personal Pizza has more iron than Denny’s – Whole Wheat Bun, and more calcium than Denny’s – Whole Wheat Bun. The Denny’s – Personal Pizza has more protein than Denny’s – Whole Wheat Bun. To learn more about Denny’s – Personal Pizza, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is a similar nourishment to Denny’s – Whole Wheat Bun because both of the Denny’s – Whole Wheat Bun and Denny’s – Hashbrowns are from Denny’s. The Denny’s – Whole Wheat Bun has less calories than Denny’s – Hashbrowns because Denny’s – Whole Wheat Bun has 194 calories, and it is 16 less calories than Denny’s – Hashbrowns. The Denny’s – Hashbrowns has similar iron to Denny’s – Whole Wheat Bun, and similar calcium to Denny’s – Whole Wheat Bun. The Denny’s – Hashbrowns has less protein than Denny’s – Whole Wheat Bun. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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Denny’s – Pancakes is a similar nourishment to Denny’s – Whole Wheat Bun because both of the Denny’s – Whole Wheat Bun and Denny’s – Pancakes are from Denny’s. The Denny’s – Whole Wheat Bun has less calories than Denny’s – Pancakes because Denny’s – Whole Wheat Bun has 194 calories, and it is 136 less calories than Denny’s – Pancakes. The Denny’s – Pancakes has similar iron to Denny’s – Whole Wheat Bun, and similar calcium to Denny’s – Whole Wheat Bun. The Denny’s – Pancakes has similar protein to Denny’s – Whole Wheat Bun. To learn more about Denny’s – Pancakes, read related food calories, and a nutrition guide.
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Denny’s – Sante Fe Skillet is a similar nourishment to Denny’s – Whole Wheat Bun because both of the Denny’s – Whole Wheat Bun and Denny’s – Sante Fe Skillet are from Denny’s. The Denny’s – Whole Wheat Bun has less calories than Denny’s – Sante Fe Skillet because Denny’s – Whole Wheat Bun has 194 calories, and it is 516 less calories than Denny’s – Sante Fe Skillet. The Denny’s – Sante Fe Skillet has similar iron to Denny’s – Whole Wheat Bun, and similar calcium to Denny’s – Whole Wheat Bun. The Denny’s – Sante Fe Skillet has more protein than Denny’s – Whole Wheat Bun. To learn more about Denny’s – Sante Fe Skillet, read related food calories, and a nutrition guide.