Ma Rou is a Generic type of food with 100 g serving size that provides 122 calories. Ma Rou has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Ma Rou . Ma Rou nutrient values are 0 g carbohydrate, 20 g protein, and 4 g fat. Ma Rou has the vitamins A, and C within it. Ma Rou has 0 % vitamin A and — % vitamin C. Ma Rou has 115 mg sodium, 526 mg potassium, 84 mg cholesterol, and — g trans fat. Ma Rou has — g dietary fiber, and — g sugar. 1 serving of Ma Rou provides 28 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ma Rou provides 122g of 2,000 cal by leaving 1,878 cal.
Ma Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Rou provides 4g fat for total of 67g. After 1 serving of Ma Rou , 63g is needed for heart health. Ma Rou provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Ma Rou causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Ma Rou is one of the possibilities. –g is provided by Ma Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Ma Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ma Rou leaves 75g sugar for daily intake threshold of sugar. Ma Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ma Rou 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Rou . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ma Rou .
There are similar foods to the Ma Rou in terms of nutrition, daily intake amount, and calorie amount. These are 马肉(卤), 午餐肉, 烧烤味手撕素肉, 火锅午餐肉, and 马拉糕.
The nutrients table of the Ma Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Rou |
Nutrient values for Ma Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
115 mg |
|
Potassium |
526 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
28 % |
What are the alternative foods for Ma Rou ?
The alternative foods for Ma Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Rou are listed below.
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houbou is an alternative to Ma Rou because it has 122 calories, similar to Ma Rou . The houbou has less iron than Ma Rou , and more calcium than Ma Rou . The houbou has less protein than Ma Rou . To learn more about houbou, read related food calories, and a nutrition guide.
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Caribou – Liver, raw (Alaska Native) is an alternative to Ma Rou because it has 122 calories, similar to Ma Rou . The Caribou – Liver, raw (Alaska Native) has more iron than Ma Rou , and similar calcium to Ma Rou . The Caribou – Liver, raw (Alaska Native) has less protein than Ma Rou . To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Mu Er Zhou is an alternative to Ma Rou because it has 122 calories, similar to Ma Rou . The Mu Er Zhou has less iron than Ma Rou , and more calcium than Ma Rou . The Mu Er Zhou has less protein than Ma Rou . To learn more about Mu Er Zhou , read related food calories, and a nutrition guide.
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Xie Bai is an alternative to Ma Rou because it has 122 calories, similar to Ma Rou . The Xie Bai has less iron than Ma Rou , and more calcium than Ma Rou . The Xie Bai has less protein than Ma Rou . To learn more about Xie Bai , read related food calories, and a nutrition guide.
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Cong Bao Rou Pian is an alternative to Ma Rou because it has 122 calories, similar to Ma Rou . The Cong Bao Rou Pian has less iron than Ma Rou , and more calcium than Ma Rou . The Cong Bao Rou Pian has less protein than Ma Rou . To learn more about Cong Bao Rou Pian , read related food calories, and a nutrition guide.