Mu Er Zhou is a Generic type of food with 100 g serving size that provides 122 calories. Mu Er Zhou has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Mu Er Zhou . Mu Er Zhou nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Mu Er Zhou has the vitamins A, and C within it. Mu Er Zhou has 0 % vitamin A and 0 % vitamin C. Mu Er Zhou has 2 mg sodium, 40 mg potassium, — mg cholesterol, and — g trans fat. Mu Er Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Mu Er Zhou provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Mu Er Zhou provides 122g of 2,000 cal by leaving 1,878 cal.
Mu Er Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Zhou provides –g fat for total of 67g. After 1 serving of Mu Er Zhou , 67g is needed for heart health. Mu Er Zhou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mu Er Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Zhou is one of the possibilities. 28g is provided by Mu Er Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Zhou leaves 222g carbohydrates for low-carb dieting. 1 serving of Mu Er Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Zhou leaves 75g sugar for daily intake threshold of sugar. Mu Er Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Er Zhou 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Zhou . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Zhou .
There are similar foods to the Mu Er Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 桂圓木耳粥, 木耳, 木耳, 凉拌木耳, and 白菜木耳.
The nutrients table of the Mu Er Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Zhou |
Nutrient values for Mu Er Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
40 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Mu Er Zhou ?
The alternative foods for Mu Er Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Zhou are listed below.
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houbou is an alternative to Mu Er Zhou because it has 122 calories, similar to Mu Er Zhou . The houbou has less iron than Mu Er Zhou , and more calcium than Mu Er Zhou . The houbou has more protein than Mu Er Zhou . To learn more about houbou, read related food calories, and a nutrition guide.
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Caribou – Liver, raw (Alaska Native) is an alternative to Mu Er Zhou because it has 122 calories, similar to Mu Er Zhou . The Caribou – Liver, raw (Alaska Native) has more iron than Mu Er Zhou , and less calcium than Mu Er Zhou . The Caribou – Liver, raw (Alaska Native) has more protein than Mu Er Zhou . To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Xie Bai is an alternative to Mu Er Zhou because it has 122 calories, similar to Mu Er Zhou . The Xie Bai has more iron than Mu Er Zhou , and more calcium than Mu Er Zhou . The Xie Bai has more protein than Mu Er Zhou . To learn more about Xie Bai , read related food calories, and a nutrition guide.
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Cong Bao Rou Pian is an alternative to Mu Er Zhou because it has 122 calories, similar to Mu Er Zhou . The Cong Bao Rou Pian has less iron than Mu Er Zhou , and more calcium than Mu Er Zhou . The Cong Bao Rou Pian has more protein than Mu Er Zhou . To learn more about Cong Bao Rou Pian , read related food calories, and a nutrition guide.
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She Zi is an alternative to Mu Er Zhou because it has 122 calories, similar to Mu Er Zhou . The She Zi has less iron than Mu Er Zhou , and more calcium than Mu Er Zhou . The She Zi has more protein than Mu Er Zhou . To learn more about She Zi , read related food calories, and a nutrition guide.