Cong Bao Rou Pian is a Generic type of food with 100 g serving size that provides 122 calories. Cong Bao Rou Pian has 10% carbohydrate, and 46% fat, 44% protein in 100 gram of Cong Bao Rou Pian . Cong Bao Rou Pian nutrient values are 3 g carbohydrate, 13 g protein, and 6 g fat. Cong Bao Rou Pian has the vitamins A, and C within it. Cong Bao Rou Pian has 0 % vitamin A and 1 % vitamin C. Cong Bao Rou Pian has 335 mg sodium, 46 mg potassium, 86 mg cholesterol, and — g trans fat. Cong Bao Rou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Cong Bao Rou Pian provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cong Bao Rou Pian provides 122g of 2,000 cal by leaving 1,878 cal.
Cong Bao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Bao Rou Pian provides 6g fat for total of 67g. After 1 serving of Cong Bao Rou Pian , 61g is needed for heart health. Cong Bao Rou Pian provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Cong Bao Rou Pian causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Cong Bao Rou Pian is one of the possibilities. 3g is provided by Cong Bao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Bao Rou Pian leaves 247g carbohydrates for low-carb dieting. 1 serving of Cong Bao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Cong Bao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Cong Bao Rou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong Bao Rou Pian 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Bao Rou Pian . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Bao Rou Pian .
There are similar foods to the Cong Bao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆肉片饭（family), 葱爆牛肉, 葱爆羊肉, 葱爆蛏子, and 葱爆肥肠.
The nutrients table of the Cong Bao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Bao Rou Pian |
Nutrient values for Cong Bao Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
10% |
|
Fat percentage |
46% |
|
Protein percentage |
44% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
335 mg |
|
Potassium |
46 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Cong Bao Rou Pian ?
The alternative foods for Cong Bao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Bao Rou Pian are listed below.
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houbou is an alternative to Cong Bao Rou Pian because it has 122 calories, similar to Cong Bao Rou Pian . The houbou has less iron than Cong Bao Rou Pian , and more calcium than Cong Bao Rou Pian . The houbou has more protein than Cong Bao Rou Pian . To learn more about houbou, read related food calories, and a nutrition guide.
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Caribou – Liver, raw (Alaska Native) is an alternative to Cong Bao Rou Pian because it has 122 calories, similar to Cong Bao Rou Pian . The Caribou – Liver, raw (Alaska Native) has more iron than Cong Bao Rou Pian , and less calcium than Cong Bao Rou Pian . The Caribou – Liver, raw (Alaska Native) has more protein than Cong Bao Rou Pian . To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Mu Er Zhou is an alternative to Cong Bao Rou Pian because it has 122 calories, similar to Cong Bao Rou Pian . The Mu Er Zhou has more iron than Cong Bao Rou Pian , and less calcium than Cong Bao Rou Pian . The Mu Er Zhou has less protein than Cong Bao Rou Pian . To learn more about Mu Er Zhou , read related food calories, and a nutrition guide.
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Xie Bai is an alternative to Cong Bao Rou Pian because it has 122 calories, similar to Cong Bao Rou Pian . The Xie Bai has more iron than Cong Bao Rou Pian , and more calcium than Cong Bao Rou Pian . The Xie Bai has less protein than Cong Bao Rou Pian . To learn more about Xie Bai , read related food calories, and a nutrition guide.
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She Zi is an alternative to Cong Bao Rou Pian because it has 122 calories, similar to Cong Bao Rou Pian . The She Zi has less iron than Cong Bao Rou Pian , and more calcium than Cong Bao Rou Pian . The She Zi has more protein than Cong Bao Rou Pian . To learn more about She Zi , read related food calories, and a nutrition guide.