houbou is a Generic type of food with 100 g serving size that provides 122 calories. houbou has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of houbou. houbou nutrient values are 0 g carbohydrate, 19 g protein, and 4 g fat. houbou has the vitamins A, and C within it. houbou has 0 % vitamin A and 5 % vitamin C. houbou has 110 mg sodium, 380 mg potassium, 55 mg cholesterol, and — g trans fat. houbou has 0 g dietary fiber, and — g sugar. 1 serving of houbou provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. houbou provides 122g of 2,000 cal by leaving 1,878 cal.
houbou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. houbou provides 4g fat for total of 67g. After 1 serving of houbou, 63g is needed for heart health. houbou provides 110g for 2,300g by leaving 2,190g for daily sodium intake. houbou causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with houbou is one of the possibilities. –g is provided by houbou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of houbou leaves 250g carbohydrates for low-carb dieting. 1 serving of houbou provides –g sugar for daily 75g sugar intake. 1 serving of houbou leaves 75g sugar for daily intake threshold of sugar. houbou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of houbou 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of houbou. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of houbou.
There are similar foods to the houbou in terms of nutrition, daily intake amount, and calorie amount. These are 魚, 刺身, and ほうぼう.
The nutrients table of the houbou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
houbou |
Nutrient values for houbou |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
|
Protein percentage |
68% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
110 mg |
|
Potassium |
380 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for houbou?
The alternative foods for houbou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to houbou are listed below.
-
Caribou – Liver, raw (Alaska Native) is an alternative to houbou because it has 122 calories, similar to houbou. The Caribou – Liver, raw (Alaska Native) has more iron than houbou, and less calcium than houbou. The Caribou – Liver, raw (Alaska Native) has less protein than houbou. To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
-
Mu Er Zhou is an alternative to houbou because it has 122 calories, similar to houbou. The Mu Er Zhou has more iron than houbou, and less calcium than houbou. The Mu Er Zhou has less protein than houbou. To learn more about Mu Er Zhou , read related food calories, and a nutrition guide.
-
Xie Bai is an alternative to houbou because it has 122 calories, similar to houbou. The Xie Bai has more iron than houbou, and more calcium than houbou. The Xie Bai has less protein than houbou. To learn more about Xie Bai , read related food calories, and a nutrition guide.
-
Cong Bao Rou Pian is an alternative to houbou because it has 122 calories, similar to houbou. The Cong Bao Rou Pian has more iron than houbou, and less calcium than houbou. The Cong Bao Rou Pian has less protein than houbou. To learn more about Cong Bao Rou Pian , read related food calories, and a nutrition guide.
-
She Zi is an alternative to houbou because it has 122 calories, similar to houbou. The She Zi has less iron than houbou, and more calcium than houbou. The She Zi has more protein than houbou. To learn more about She Zi , read related food calories, and a nutrition guide.