Jiang Bao San Ding is a Generic type of food with 100 g serving size that provides 87 calories. Jiang Bao San Ding has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of Jiang Bao San Ding . Jiang Bao San Ding nutrient values are 10 g carbohydrate, 4 g protein, and 3 g fat. Jiang Bao San Ding has the vitamins A, and C within it. Jiang Bao San Ding has 0 % vitamin A and 52 % vitamin C. Jiang Bao San Ding has 122 mg sodium, 197 mg potassium, 17 mg cholesterol, and — g trans fat. Jiang Bao San Ding has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Bao San Ding provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jiang Bao San Ding provides 87g of 2,000 cal by leaving 1,913 cal.
Jiang Bao San Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao San Ding provides 3g fat for total of 67g. After 1 serving of Jiang Bao San Ding , 64g is needed for heart health. Jiang Bao San Ding provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Jiang Bao San Ding causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao San Ding is one of the possibilities. 10g is provided by Jiang Bao San Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao San Ding leaves 240g carbohydrates for low-carb dieting. 1 serving of Jiang Bao San Ding provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao San Ding leaves 75g sugar for daily intake threshold of sugar. Jiang Bao San Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Bao San Ding 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao San Ding . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Bao San Ding .
There are similar foods to the Jiang Bao San Ding in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆三丁, 酱爆鸭丁, 酱爆平鱼丁, 酱爆鸡丁, and 酱爆鸡丁.
The nutrients table of the Jiang Bao San Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao San Ding |
Nutrient values for Jiang Bao San Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
122 mg |
|
Potassium |
197 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
52 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Jiang Bao San Ding ?
The alternative foods for Jiang Bao San Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao San Ding are listed below.
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shiroshiyouyu is an alternative to Jiang Bao San Ding because it has 87 calories, similar to Jiang Bao San Ding . The shiroshiyouyu has similar iron to Jiang Bao San Ding , and more calcium than Jiang Bao San Ding . The shiroshiyouyu has less protein than Jiang Bao San Ding . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Jiang Bao San Ding because it has 87 calories, similar to Jiang Bao San Ding . The Su Yu has more iron than Jiang Bao San Ding , and more calcium than Jiang Bao San Ding . The Su Yu has more protein than Jiang Bao San Ding . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Jiang Bao San Ding because it has 87 calories, similar to Jiang Bao San Ding . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Jiang Bao San Ding , and similar calcium to Jiang Bao San Ding . The Rachels – Organic Low Fat Vanilla Yoghurt has similar protein to Jiang Bao San Ding . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Jiang Bao San Ding because it has 87 calories, similar to Jiang Bao San Ding . The Ku Gua Pai Gu Tang has similar iron to Jiang Bao San Ding , and more calcium than Jiang Bao San Ding . The Ku Gua Pai Gu Tang has more protein than Jiang Bao San Ding . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Jiang Bao San Ding because it has 87 calories, similar to Jiang Bao San Ding . The Chao Tian Luo has more iron than Jiang Bao San Ding , and more calcium than Jiang Bao San Ding . The Chao Tian Luo has less protein than Jiang Bao San Ding . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.