Ban Li Bao Feng Zhua is a Generic type of food with 100 g serving size that provides 89 calories. Ban Li Bao Feng Zhua has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Ban Li Bao Feng Zhua . Ban Li Bao Feng Zhua nutrient values are 6 g carbohydrate, 4 g protein, and 5 g fat. Ban Li Bao Feng Zhua has the vitamins A, and C within it. Ban Li Bao Feng Zhua has 0 % vitamin A and 0 % vitamin C. Ban Li Bao Feng Zhua has 103 mg sodium, 104 mg potassium, 10 mg cholesterol, and — g trans fat. Ban Li Bao Feng Zhua has 1 g dietary fiber, and — g sugar. 1 serving of Ban Li Bao Feng Zhua provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ban Li Bao Feng Zhua provides 89g of 2,000 cal by leaving 1,911 cal.
Ban Li Bao Feng Zhua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Bao Feng Zhua provides 5g fat for total of 67g. After 1 serving of Ban Li Bao Feng Zhua , 62g is needed for heart health. Ban Li Bao Feng Zhua provides 103g for 2,300g by leaving 2,197g for daily sodium intake. Ban Li Bao Feng Zhua causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Bao Feng Zhua is one of the possibilities. 6g is provided by Ban Li Bao Feng Zhua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Bao Feng Zhua leaves 244g carbohydrates for low-carb dieting. 1 serving of Ban Li Bao Feng Zhua provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Bao Feng Zhua leaves 75g sugar for daily intake threshold of sugar. Ban Li Bao Feng Zhua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ban Li Bao Feng Zhua 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Bao Feng Zhua . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Bao Feng Zhua .
There are similar foods to the Ban Li Bao Feng Zhua in terms of nutrition, daily intake amount, and calorie amount. These are 凤爪, 凤爪, 泡凤爪, 板栗煲鸡汤, and 卤凤爪.
The nutrients table of the Ban Li Bao Feng Zhua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Bao Feng Zhua |
Nutrient values for Ban Li Bao Feng Zhua |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
103 mg |
|
Potassium |
104 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ban Li Bao Feng Zhua ?
The alternative foods for Ban Li Bao Feng Zhua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Bao Feng Zhua are listed below.
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Duo Jiao Tu Dou Si is an alternative to Ban Li Bao Feng Zhua because it has 89 calories, similar to Ban Li Bao Feng Zhua . The Duo Jiao Tu Dou Si has similar iron to Ban Li Bao Feng Zhua , and similar calcium to Ban Li Bao Feng Zhua . The Duo Jiao Tu Dou Si has less protein than Ban Li Bao Feng Zhua . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Ban Li Bao Feng Zhua because it has 89 calories, similar to Ban Li Bao Feng Zhua . The Bai Yun Feng Zhua has more iron than Ban Li Bao Feng Zhua , and more calcium than Ban Li Bao Feng Zhua . The Bai Yun Feng Zhua has more protein than Ban Li Bao Feng Zhua . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Ban Li Bao Feng Zhua because it has 89 calories, similar to Ban Li Bao Feng Zhua . The Min Yu has more iron than Ban Li Bao Feng Zhua , and more calcium than Ban Li Bao Feng Zhua . The Min Yu has more protein than Ban Li Bao Feng Zhua . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Ban Li Bao Feng Zhua because it has 89 calories, similar to Ban Li Bao Feng Zhua . The Liang Ban Yu Yi Gan Lan has more iron than Ban Li Bao Feng Zhua , and more calcium than Ban Li Bao Feng Zhua . The Liang Ban Yu Yi Gan Lan has more protein than Ban Li Bao Feng Zhua . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Ban Li Bao Feng Zhua because it has 89 calories, similar to Ban Li Bao Feng Zhua . The Calan – Yogurt has less iron than Ban Li Bao Feng Zhua , and more calcium than Ban Li Bao Feng Zhua . The Calan – Yogurt has less protein than Ban Li Bao Feng Zhua . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.