Raw – Pomegranate is a Raw type of food with 1 fruit serving size that provides 83 calories. Raw – Pomegranate has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Raw – Pomegranate. Raw – Pomegranate nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Raw – Pomegranate has the vitamins A, and C within it. Raw – Pomegranate has 0 % vitamin A and 17 % vitamin C. Raw – Pomegranate has 3 mg sodium, 236 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw – Pomegranate has 4 g dietary fiber, and 14 g sugar. 1 serving of Raw – Pomegranate provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw – Pomegranate provides 83g of 2,000 cal by leaving 1,917 cal.
Raw – Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw – Pomegranate provides 1g fat for total of 67g. After 1 serving of Raw – Pomegranate, 66g is needed for heart health. Raw – Pomegranate provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Raw – Pomegranate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raw – Pomegranate is one of the possibilities. 18g is provided by Raw – Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw – Pomegranate leaves 232g carbohydrates for low-carb dieting. 1 serving of Raw – Pomegranate provides 14g sugar for daily 75g sugar intake. 1 serving of Raw – Pomegranate leaves 61g sugar for daily intake threshold of sugar. Raw – Pomegranate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Raw – Pomegranate 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw – Pomegranate. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Raw – Pomegranate.
There are similar foods to the Raw – Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Raw, Pomegranate Raw (Grams), Pomegranate Arils – Medium Pomegranate, Pomegranate Seeds, and Pomegranate.
The nutrients table of the Raw – Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Raw – Pomegranate |
Nutrient values for Raw – Pomegranate |
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Serving size |
1 fruit |
Calories |
83 |
Carbs percentage |
85% |
Fat percentage |
11% |
Protein percentage |
5% |
Carbs |
18 g |
Dietary fiber |
4 g |
Sugar |
14 g |
Fat |
1 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
1 g |
Sodium |
3 mg |
Potassium |
236 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
17 % |
Calcium |
1 % |
Iron |
1 % |
What are the similar foods to Raw – Pomegranate?
The similar foods to Raw – Pomegranate involve alike nutritional values from the same Raw type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Raw – Pomegranate are listed below.
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Raw – Grapefruit is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Grapefruit are from Raw. The Raw – Pomegranate has more calories than Raw – Grapefruit because Raw – Pomegranate has 83 calories, and it is 42 more calories than Raw – Grapefruit. The Raw – Grapefruit has similar iron to Raw – Pomegranate, and more calcium than Raw – Pomegranate. The Raw – Grapefruit has less protein than Raw – Pomegranate. To learn more about Raw – Grapefruit, read related food calories, and a nutrition guide.
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Raw – Banana is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Banana are from Raw. The Raw – Pomegranate has less calories than Raw – Banana because Raw – Pomegranate has 83 calories, and it is 22 less calories than Raw – Banana. The Raw – Banana has more iron than Raw – Pomegranate, and similar calcium to Raw – Pomegranate. The Raw – Banana has similar protein to Raw – Pomegranate. To learn more about Raw – Banana, read related food calories, and a nutrition guide.
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Raw – Jicama is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Jicama are from Raw. The Raw – Pomegranate has more calories than Raw – Jicama because Raw – Pomegranate has 83 calories, and it is 37 more calories than Raw – Jicama. The Raw – Jicama has more iron than Raw – Pomegranate, and similar calcium to Raw – Pomegranate. The Raw – Jicama has less protein than Raw – Pomegranate. To learn more about Raw – Jicama, read related food calories, and a nutrition guide.
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Raw – Cucumber Peeled is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Cucumber Peeled are from Raw. The Raw – Pomegranate has more calories than Raw – Cucumber Peeled because Raw – Pomegranate has 83 calories, and it is 67 more calories than Raw – Cucumber Peeled. The Raw – Cucumber Peeled has more iron than Raw – Pomegranate, and more calcium than Raw – Pomegranate. The Raw – Cucumber Peeled has less protein than Raw – Pomegranate. To learn more about Raw – Cucumber Peeled, read related food calories, and a nutrition guide.
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Raw – Apricot is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Apricot are from Raw. The Raw – Pomegranate has more calories than Raw – Apricot because Raw – Pomegranate has 83 calories, and it is 66 more calories than Raw – Apricot. The Raw – Apricot has similar iron to Raw – Pomegranate, and less calcium than Raw – Pomegranate. The Raw – Apricot has less protein than Raw – Pomegranate. To learn more about Raw – Apricot, read related food calories, and a nutrition guide.