Raw – Banana is a Raw type of food with 6 -7 in long serving size that provides 105 calories. Raw – Banana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Raw – Banana. Raw – Banana nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Raw – Banana has the vitamins A, and C within it. Raw – Banana has 2 % vitamin A and 17 % vitamin C. Raw – Banana has 1 mg sodium, 422 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw – Banana has 3 g dietary fiber, and 14 g sugar. 1 serving of Raw – Banana provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw – Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Raw – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw – Banana provides –g fat for total of 67g. After 1 serving of Raw – Banana, 67g is needed for heart health. Raw – Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Raw – Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raw – Banana is one of the possibilities. 27g is provided by Raw – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw – Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Raw – Banana provides 14g sugar for daily 75g sugar intake. 1 serving of Raw – Banana leaves 61g sugar for daily intake threshold of sugar. Raw – Banana provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Raw – Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw – Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Raw – Banana.
There are similar foods to the Raw – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Raw Banana, Banana, Raw, Banana, and Pepper – Banana, raw.
The nutrients table of the Raw – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raw – Banana |
Nutrient values for Raw – Banana |
|---|---|
|
Serving size |
6 -7 in long |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Raw – Banana?
The similar foods to Raw – Banana involve alike nutritional values from the same Raw type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Raw – Banana are listed below.
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Raw – Grapefruit is a similar nourishment to Raw – Banana because both of the Raw – Banana and Raw – Grapefruit are from Raw. The Raw – Banana has more calories than Raw – Grapefruit because Raw – Banana has 105 calories, and it is 64 more calories than Raw – Grapefruit. The Raw – Grapefruit has less iron than Raw – Banana, and more calcium than Raw – Banana. The Raw – Grapefruit has less protein than Raw – Banana. To learn more about Raw – Grapefruit, read related food calories, and a nutrition guide.
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Raw – Jicama is a similar nourishment to Raw – Banana because both of the Raw – Banana and Raw – Jicama are from Raw. The Raw – Banana has more calories than Raw – Jicama because Raw – Banana has 105 calories, and it is 59 more calories than Raw – Jicama. The Raw – Jicama has more iron than Raw – Banana, and similar calcium to Raw – Banana. The Raw – Jicama has less protein than Raw – Banana. To learn more about Raw – Jicama, read related food calories, and a nutrition guide.
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Raw – Cucumber Peeled is a similar nourishment to Raw – Banana because both of the Raw – Banana and Raw – Cucumber Peeled are from Raw. The Raw – Banana has more calories than Raw – Cucumber Peeled because Raw – Banana has 105 calories, and it is 89 more calories than Raw – Cucumber Peeled. The Raw – Cucumber Peeled has similar iron to Raw – Banana, and more calcium than Raw – Banana. The Raw – Cucumber Peeled has less protein than Raw – Banana. To learn more about Raw – Cucumber Peeled, read related food calories, and a nutrition guide.
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Raw – Pomegranate is a similar nourishment to Raw – Banana because both of the Raw – Banana and Raw – Pomegranate are from Raw. The Raw – Banana has more calories than Raw – Pomegranate because Raw – Banana has 105 calories, and it is 22 more calories than Raw – Pomegranate. The Raw – Pomegranate has less iron than Raw – Banana, and similar calcium to Raw – Banana. The Raw – Pomegranate has similar protein to Raw – Banana. To learn more about Raw – Pomegranate, read related food calories, and a nutrition guide.
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Raw – Apricot is a similar nourishment to Raw – Banana because both of the Raw – Banana and Raw – Apricot are from Raw. The Raw – Banana has more calories than Raw – Apricot because Raw – Banana has 105 calories, and it is 88 more calories than Raw – Apricot. The Raw – Apricot has less iron than Raw – Banana, and less calcium than Raw – Banana. The Raw – Apricot has less protein than Raw – Banana. To learn more about Raw – Apricot, read related food calories, and a nutrition guide.