The Raw – Pomegranate Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Raw – Pomegranate is a Raw type of food with 1 fruit serving size that provides 83 calories. Raw – Pomegranate has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Raw – Pomegranate. Raw – Pomegranate nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Raw – Pomegranate has the vitamins A, and C within it. Raw – Pomegranate has 0 % vitamin A and 17 % vitamin C. Raw – Pomegranate has 3 mg sodium, 236 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw – Pomegranate has 4 g dietary fiber, and 14 g sugar. 1 serving of Raw – Pomegranate provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw – Pomegranate provides 83g of 2,000 cal by leaving 1,917 cal.

 

Raw – Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw – Pomegranate provides 1g fat for total of 67g. After 1 serving of Raw – Pomegranate, 66g is needed for heart health. Raw – Pomegranate provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Raw – Pomegranate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Raw – Pomegranate is one of the possibilities. 18g is provided by Raw – Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw – Pomegranate leaves 232g carbohydrates for low-carb dieting. 1 serving of Raw – Pomegranate provides 14g sugar for daily 75g sugar intake. 1 serving of Raw – Pomegranate leaves 61g sugar for daily intake threshold of sugar. Raw – Pomegranate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Raw – Pomegranate 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw – Pomegranate. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Raw – Pomegranate.

 

There are similar foods to the Raw – Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Raw, Pomegranate Raw (Grams), Pomegranate Arils – Medium Pomegranate, Pomegranate Seeds, and Pomegranate.

 

The nutrients table of the Raw – Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Raw – Pomegranate	Nutrient values for Raw – Pomegranate
Serving size	1 fruit
Calories	83
Carbs percentage	85%
Fat percentage	11%
Protein percentage	5%
Carbs	18 g
Dietary fiber	4 g
Sugar	14 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	3 mg
Potassium	236 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	17 %
Calcium	1 %
Iron	1 %

What are the similar foods to Raw – Pomegranate?

The similar foods to Raw – Pomegranate involve alike nutritional values from the same Raw type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Raw – Pomegranate are listed below.

1. Raw – Grapefruit is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Grapefruit are from Raw. The Raw – Pomegranate has more calories than Raw – Grapefruit because Raw – Pomegranate has 83 calories, and it is 42 more calories than Raw – Grapefruit. The Raw – Grapefruit has similar iron to Raw – Pomegranate, and more calcium than Raw – Pomegranate. The Raw – Grapefruit has less protein than Raw – Pomegranate. To learn more about Raw – Grapefruit, read related food calories, and a nutrition guide.

2. Raw – Banana is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Banana are from Raw. The Raw – Pomegranate has less calories than Raw – Banana because Raw – Pomegranate has 83 calories, and it is 22 less calories than Raw – Banana. The Raw – Banana has more iron than Raw – Pomegranate, and similar calcium to Raw – Pomegranate. The Raw – Banana has similar protein to Raw – Pomegranate. To learn more about Raw – Banana, read related food calories, and a nutrition guide.

3. Raw – Jicama is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Jicama are from Raw. The Raw – Pomegranate has more calories than Raw – Jicama because Raw – Pomegranate has 83 calories, and it is 37 more calories than Raw – Jicama. The Raw – Jicama has more iron than Raw – Pomegranate, and similar calcium to Raw – Pomegranate. The Raw – Jicama has less protein than Raw – Pomegranate. To learn more about Raw – Jicama, read related food calories, and a nutrition guide.

4. Raw – Cucumber Peeled is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Cucumber Peeled are from Raw. The Raw – Pomegranate has more calories than Raw – Cucumber Peeled because Raw – Pomegranate has 83 calories, and it is 67 more calories than Raw – Cucumber Peeled. The Raw – Cucumber Peeled has more iron than Raw – Pomegranate, and more calcium than Raw – Pomegranate. The Raw – Cucumber Peeled has less protein than Raw – Pomegranate. To learn more about Raw – Cucumber Peeled, read related food calories, and a nutrition guide.

5. Raw – Apricot is a similar nourishment to Raw – Pomegranate because both of the Raw – Pomegranate and Raw – Apricot are from Raw. The Raw – Pomegranate has more calories than Raw – Apricot because Raw – Pomegranate has 83 calories, and it is 66 more calories than Raw – Apricot. The Raw – Apricot has similar iron to Raw – Pomegranate, and less calcium than Raw – Pomegranate. The Raw – Apricot has less protein than Raw – Pomegranate. To learn more about Raw – Apricot, read related food calories, and a nutrition guide.