The Raw – Cucumber Peeled Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Raw – Cucumber Peeled is a Raw type of food with 1 Cup serving size that provides 16 calories. Raw – Cucumber Peeled has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Raw – Cucumber Peeled. Raw – Cucumber Peeled nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Raw – Cucumber Peeled has the vitamins A, and C within it. Raw – Cucumber Peeled has 2 % vitamin A and 7 % vitamin C. Raw – Cucumber Peeled has 3 mg sodium, 181 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw – Cucumber Peeled has 0 g dietary fiber, and 2 g sugar. 1 serving of Raw – Cucumber Peeled provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw – Cucumber Peeled provides 16g of 2,000 cal by leaving 1,984 cal.

 

Raw – Cucumber Peeled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw – Cucumber Peeled provides –g fat for total of 67g. After 1 serving of Raw – Cucumber Peeled, 67g is needed for heart health. Raw – Cucumber Peeled provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Raw – Cucumber Peeled causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Raw – Cucumber Peeled is one of the possibilities. 2g is provided by Raw – Cucumber Peeled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw – Cucumber Peeled leaves 248g carbohydrates for low-carb dieting. 1 serving of Raw – Cucumber Peeled provides 2g sugar for daily 75g sugar intake. 1 serving of Raw – Cucumber Peeled leaves 73g sugar for daily intake threshold of sugar. Raw – Cucumber Peeled provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Raw – Cucumber Peeled 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw – Cucumber Peeled. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Raw – Cucumber Peeled.

 

There are similar foods to the Raw – Cucumber Peeled in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber, peeled, raw, raw peeled cucumber, Cucumber Peeled, Cucumber, and Cucumber Peeled.

 

The nutrients table of the Raw – Cucumber Peeled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Raw – Cucumber Peeled	Nutrient values for Raw – Cucumber Peeled
Serving size	1 Cup
Calories	16
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	2 g
Dietary fiber	0 g
Sugar	2 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	3 mg
Potassium	181 mg
Cholesterol	0 mg
Vitamin a	2 %
Vitamin c	7 %
Calcium	2 %
Iron	2 %

What are the similar foods to Raw – Cucumber Peeled?

The similar foods to Raw – Cucumber Peeled involve alike nutritional values from the same Raw type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Raw – Cucumber Peeled are listed below.

1. Raw – Grapefruit is a similar nourishment to Raw – Cucumber Peeled because both of the Raw – Cucumber Peeled and Raw – Grapefruit are from Raw. The Raw – Cucumber Peeled has less calories than Raw – Grapefruit because Raw – Cucumber Peeled has 16 calories, and it is 25 less calories than Raw – Grapefruit. The Raw – Grapefruit has less iron than Raw – Cucumber Peeled, and similar calcium to Raw – Cucumber Peeled. The Raw – Grapefruit has similar protein to Raw – Cucumber Peeled. To learn more about Raw – Grapefruit, read related food calories, and a nutrition guide.

2. Raw – Banana is a similar nourishment to Raw – Cucumber Peeled because both of the Raw – Cucumber Peeled and Raw – Banana are from Raw. The Raw – Cucumber Peeled has less calories than Raw – Banana because Raw – Cucumber Peeled has 16 calories, and it is 89 less calories than Raw – Banana. The Raw – Banana has similar iron to Raw – Cucumber Peeled, and less calcium than Raw – Cucumber Peeled. The Raw – Banana has more protein than Raw – Cucumber Peeled. To learn more about Raw – Banana, read related food calories, and a nutrition guide.

3. Raw – Jicama is a similar nourishment to Raw – Cucumber Peeled because both of the Raw – Cucumber Peeled and Raw – Jicama are from Raw. The Raw – Cucumber Peeled has less calories than Raw – Jicama because Raw – Cucumber Peeled has 16 calories, and it is 30 less calories than Raw – Jicama. The Raw – Jicama has more iron than Raw – Cucumber Peeled, and less calcium than Raw – Cucumber Peeled. The Raw – Jicama has similar protein to Raw – Cucumber Peeled. To learn more about Raw – Jicama, read related food calories, and a nutrition guide.

4. Raw – Pomegranate is a similar nourishment to Raw – Cucumber Peeled because both of the Raw – Cucumber Peeled and Raw – Pomegranate are from Raw. The Raw – Cucumber Peeled has less calories than Raw – Pomegranate because Raw – Cucumber Peeled has 16 calories, and it is 67 less calories than Raw – Pomegranate. The Raw – Pomegranate has less iron than Raw – Cucumber Peeled, and less calcium than Raw – Cucumber Peeled. The Raw – Pomegranate has more protein than Raw – Cucumber Peeled. To learn more about Raw – Pomegranate, read related food calories, and a nutrition guide.

5. Raw – Apricot is a similar nourishment to Raw – Cucumber Peeled because both of the Raw – Cucumber Peeled and Raw – Apricot are from Raw. The Raw – Cucumber Peeled has less calories than Raw – Apricot because Raw – Cucumber Peeled has 16 calories, and it is 1 less calories than Raw – Apricot. The Raw – Apricot has less iron than Raw – Cucumber Peeled, and less calcium than Raw – Cucumber Peeled. The Raw – Apricot has similar protein to Raw – Cucumber Peeled. To learn more about Raw – Apricot, read related food calories, and a nutrition guide.