Raw – Apricot is a Raw type of food with 1 Apricot serving size that provides 17 calories. Raw – Apricot has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Raw – Apricot. Raw – Apricot nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Raw – Apricot has the vitamins A, and C within it. Raw – Apricot has 13 % vitamin A and 6 % vitamin C. Raw – Apricot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw – Apricot has 0 g dietary fiber, and 3 g sugar. 1 serving of Raw – Apricot provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw – Apricot provides 17g of 2,000 cal by leaving 1,983 cal.
Raw – Apricot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw – Apricot provides –g fat for total of 67g. After 1 serving of Raw – Apricot, 67g is needed for heart health. Raw – Apricot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Raw – Apricot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raw – Apricot is one of the possibilities. 3g is provided by Raw – Apricot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw – Apricot leaves 247g carbohydrates for low-carb dieting. 1 serving of Raw – Apricot provides 3g sugar for daily 75g sugar intake. 1 serving of Raw – Apricot leaves 72g sugar for daily intake threshold of sugar. Raw – Apricot provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Raw – Apricot 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw – Apricot. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Raw – Apricot.
There are similar foods to the Raw – Apricot in terms of nutrition, daily intake amount, and calorie amount. These are Apricot, Raw Apricot, Apricot, Apricot,Raw, and Raw Apricot.
The nutrients table of the Raw – Apricot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raw – Apricot |
Nutrient values for Raw – Apricot |
|---|---|
|
Serving size |
1 Apricot |
|
Calories |
17 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to Raw – Apricot?
The similar foods to Raw – Apricot involve alike nutritional values from the same Raw type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Raw – Apricot are listed below.
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Raw – Grapefruit is a similar nourishment to Raw – Apricot because both of the Raw – Apricot and Raw – Grapefruit are from Raw. The Raw – Apricot has less calories than Raw – Grapefruit because Raw – Apricot has 17 calories, and it is 24 less calories than Raw – Grapefruit. The Raw – Grapefruit has similar iron to Raw – Apricot, and more calcium than Raw – Apricot. The Raw – Grapefruit has similar protein to Raw – Apricot. To learn more about Raw – Grapefruit, read related food calories, and a nutrition guide.
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Raw – Banana is a similar nourishment to Raw – Apricot because both of the Raw – Apricot and Raw – Banana are from Raw. The Raw – Apricot has less calories than Raw – Banana because Raw – Apricot has 17 calories, and it is 88 less calories than Raw – Banana. The Raw – Banana has more iron than Raw – Apricot, and more calcium than Raw – Apricot. The Raw – Banana has more protein than Raw – Apricot. To learn more about Raw – Banana, read related food calories, and a nutrition guide.
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Raw – Jicama is a similar nourishment to Raw – Apricot because both of the Raw – Apricot and Raw – Jicama are from Raw. The Raw – Apricot has less calories than Raw – Jicama because Raw – Apricot has 17 calories, and it is 29 less calories than Raw – Jicama. The Raw – Jicama has more iron than Raw – Apricot, and more calcium than Raw – Apricot. The Raw – Jicama has similar protein to Raw – Apricot. To learn more about Raw – Jicama, read related food calories, and a nutrition guide.
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Raw – Cucumber Peeled is a similar nourishment to Raw – Apricot because both of the Raw – Apricot and Raw – Cucumber Peeled are from Raw. The Raw – Apricot has more calories than Raw – Cucumber Peeled because Raw – Apricot has 17 calories, and it is 1 more calories than Raw – Cucumber Peeled. The Raw – Cucumber Peeled has more iron than Raw – Apricot, and more calcium than Raw – Apricot. The Raw – Cucumber Peeled has similar protein to Raw – Apricot. To learn more about Raw – Cucumber Peeled, read related food calories, and a nutrition guide.
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Raw – Pomegranate is a similar nourishment to Raw – Apricot because both of the Raw – Apricot and Raw – Pomegranate are from Raw. The Raw – Apricot has less calories than Raw – Pomegranate because Raw – Apricot has 17 calories, and it is 66 less calories than Raw – Pomegranate. The Raw – Pomegranate has similar iron to Raw – Apricot, and more calcium than Raw – Apricot. The Raw – Pomegranate has more protein than Raw – Apricot. To learn more about Raw – Pomegranate, read related food calories, and a nutrition guide.