The Raw – Jicama Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Raw – Jicama is a Raw type of food with 120 gramos serving size that provides 46 calories. Raw – Jicama has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Raw – Jicama. Raw – Jicama nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Raw – Jicama has the vitamins A, and C within it. Raw – Jicama has 1 % vitamin A and 40 % vitamin C. Raw – Jicama has 5 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw – Jicama has 6 g dietary fiber, and 2 g sugar. 1 serving of Raw – Jicama provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw – Jicama provides 46g of 2,000 cal by leaving 1,954 cal.

 

Raw – Jicama and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw – Jicama provides –g fat for total of 67g. After 1 serving of Raw – Jicama, 67g is needed for heart health. Raw – Jicama provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Raw – Jicama causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Raw – Jicama is one of the possibilities. 11g is provided by Raw – Jicama for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw – Jicama leaves 239g carbohydrates for low-carb dieting. 1 serving of Raw – Jicama provides 2g sugar for daily 75g sugar intake. 1 serving of Raw – Jicama leaves 73g sugar for daily intake threshold of sugar. Raw – Jicama provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Raw – Jicama 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw – Jicama. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Raw – Jicama.

 

There are similar foods to the Raw – Jicama in terms of nutrition, daily intake amount, and calorie amount. These are Yambean (jicama), raw, Jicama Raw, jicama raw, Raw Jicama, and Jicama (Yambean) Raw.

 

The nutrients table of the Raw – Jicama with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Raw – Jicama	Nutrient values for Raw – Jicama
Serving size	120 gramos
Calories	46
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	11 g
Dietary fiber	6 g
Sugar	2 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	5 mg
Potassium	180 mg
Cholesterol	0 mg
Vitamin a	1 %
Vitamin c	40 %
Calcium	1 %
Iron	4 %

What are the similar foods to Raw – Jicama?

The similar foods to Raw – Jicama involve alike nutritional values from the same Raw type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Raw – Jicama are listed below.

1. Raw – Grapefruit is a similar nourishment to Raw – Jicama because both of the Raw – Jicama and Raw – Grapefruit are from Raw. The Raw – Jicama has more calories than Raw – Grapefruit because Raw – Jicama has 46 calories, and it is 5 more calories than Raw – Grapefruit. The Raw – Grapefruit has less iron than Raw – Jicama, and more calcium than Raw – Jicama. The Raw – Grapefruit has similar protein to Raw – Jicama. To learn more about Raw – Grapefruit, read related food calories, and a nutrition guide.

2. Raw – Banana is a similar nourishment to Raw – Jicama because both of the Raw – Jicama and Raw – Banana are from Raw. The Raw – Jicama has less calories than Raw – Banana because Raw – Jicama has 46 calories, and it is 59 less calories than Raw – Banana. The Raw – Banana has less iron than Raw – Jicama, and similar calcium to Raw – Jicama. The Raw – Banana has more protein than Raw – Jicama. To learn more about Raw – Banana, read related food calories, and a nutrition guide.

3. Raw – Cucumber Peeled is a similar nourishment to Raw – Jicama because both of the Raw – Jicama and Raw – Cucumber Peeled are from Raw. The Raw – Jicama has more calories than Raw – Cucumber Peeled because Raw – Jicama has 46 calories, and it is 30 more calories than Raw – Cucumber Peeled. The Raw – Cucumber Peeled has less iron than Raw – Jicama, and more calcium than Raw – Jicama. The Raw – Cucumber Peeled has similar protein to Raw – Jicama. To learn more about Raw – Cucumber Peeled, read related food calories, and a nutrition guide.

4. Raw – Pomegranate is a similar nourishment to Raw – Jicama because both of the Raw – Jicama and Raw – Pomegranate are from Raw. The Raw – Jicama has less calories than Raw – Pomegranate because Raw – Jicama has 46 calories, and it is 37 less calories than Raw – Pomegranate. The Raw – Pomegranate has less iron than Raw – Jicama, and similar calcium to Raw – Jicama. The Raw – Pomegranate has more protein than Raw – Jicama. To learn more about Raw – Pomegranate, read related food calories, and a nutrition guide.

5. Raw – Apricot is a similar nourishment to Raw – Jicama because both of the Raw – Jicama and Raw – Apricot are from Raw. The Raw – Jicama has more calories than Raw – Apricot because Raw – Jicama has 46 calories, and it is 29 more calories than Raw – Apricot. The Raw – Apricot has less iron than Raw – Jicama, and less calcium than Raw – Jicama. The Raw – Apricot has similar protein to Raw – Jicama. To learn more about Raw – Apricot, read related food calories, and a nutrition guide.