Ruo Ji Rou (Sheng Shou Yu Pi tsuki) is a Generic type of food with 100 g serving size that provides 211 calories. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Ruo Ji Rou (Sheng Shou Yu Pi tsuki). Ruo Ji Rou (Sheng Shou Yu Pi tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 14 g fat. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) has the vitamins A, and C within it. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) has 1 % vitamin A and 3 % vitamin C. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) has 76 mg sodium, 180 mg potassium, 120 mg cholesterol, and — g trans fat. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Ruo Ji Rou (Sheng Shou Yu Pi tsuki) provides 2 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) provides 211g of 2,000 cal by leaving 1,789 cal.
Ruo Ji Rou (Sheng Shou Yu Pi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) provides 14g fat for total of 67g. After 1 serving of Ruo Ji Rou (Sheng Shou Yu Pi tsuki), 53g is needed for heart health. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Ruo Ji Rou (Sheng Shou Yu Pi tsuki) is one of the possibilities. –g is provided by Ruo Ji Rou (Sheng Shou Yu Pi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruo Ji Rou (Sheng Shou Yu Pi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ruo Ji Rou (Sheng Shou Yu Pi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Ruo Ji Rou (Sheng Shou Yu Pi tsuki) leaves 75g sugar for daily intake threshold of sugar. Ruo Ji Rou (Sheng Shou Yu Pi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruo Ji Rou (Sheng Shou Yu Pi tsuki) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruo Ji Rou (Sheng Shou Yu Pi tsuki). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ruo Ji Rou (Sheng Shou Yu Pi tsuki).
There are similar foods to the Ruo Ji Rou (Sheng Shou Yu Pi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 成鶏肉（生・手羽・皮つき）, 若鶏肉（生・もも・皮つき）, 若鶏肉（生・むね・皮つき）, 若鶏肉（焼き・もも・皮つき）, and 成鶏肉（生・むね・皮つき）.
The nutrients table of the Ruo Ji Rou (Sheng Shou Yu Pi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruo Ji Rou (Sheng Shou Yu Pi tsuki) |
Nutrient values for Ruo Ji Rou (Sheng Shou Yu Pi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
76 mg |
|
Potassium |
180 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ruo Ji Rou (Sheng Shou Yu Pi tsuki)?
The alternative foods for Ruo Ji Rou (Sheng Shou Yu Pi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruo Ji Rou (Sheng Shou Yu Pi tsuki) are listed below.
-
Man Yu (Hong Shao ) is an alternative to Ruo Ji Rou (Sheng Shou Yu Pi tsuki) because it has 211 calories, similar to Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Man Yu (Hong Shao ) has more iron than Ruo Ji Rou (Sheng Shou Yu Pi tsuki), and more calcium than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Man Yu (Hong Shao ) has more protein than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
-
Hong You Ya Zhang is an alternative to Ruo Ji Rou (Sheng Shou Yu Pi tsuki) because it has 211 calories, similar to Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Hong You Ya Zhang has more iron than Ruo Ji Rou (Sheng Shou Yu Pi tsuki), and similar calcium to Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Hong You Ya Zhang has less protein than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
-
Hong Shao Ji Zhen is an alternative to Ruo Ji Rou (Sheng Shou Yu Pi tsuki) because it has 211 calories, similar to Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Hong Shao Ji Zhen has more iron than Ruo Ji Rou (Sheng Shou Yu Pi tsuki), and similar calcium to Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Hong Shao Ji Zhen has less protein than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
-
Hong Shao Ti Bang is an alternative to Ruo Ji Rou (Sheng Shou Yu Pi tsuki) because it has 211 calories, similar to Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Hong Shao Ti Bang has more iron than Ruo Ji Rou (Sheng Shou Yu Pi tsuki), and less calcium than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Hong Shao Ti Bang has less protein than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
-
Gan Xiang Gu is an alternative to Ruo Ji Rou (Sheng Shou Yu Pi tsuki) because it has 211 calories, similar to Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Gan Xiang Gu has more iron than Ruo Ji Rou (Sheng Shou Yu Pi tsuki), and more calcium than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). The Gan Xiang Gu has more protein than Ruo Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.