Sodexo (Campus, Heathcare) – Kale is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 70 calories. Sodexo (Campus, Heathcare) – Kale has 33% carbohydrate, and 50% fat, 17% protein in 100 gram of Sodexo (Campus, Heathcare) – Kale. Sodexo (Campus, Heathcare) – Kale nutrient values are 6 g carbohydrate, 3 g protein, and 4 g fat. Sodexo (Campus, Heathcare) – Kale has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Kale has 321 % vitamin A and 45 % vitamin C. Sodexo (Campus, Heathcare) – Kale has 75 mg sodium, 350 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Kale has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Kale provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Campus, Heathcare) – Kale provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo (Campus, Heathcare) – Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Kale provides 4g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Kale, 63g is needed for heart health. Sodexo (Campus, Heathcare) – Kale provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sodexo (Campus, Heathcare) – Kale causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Kale is one of the possibilities. 6g is provided by Sodexo (Campus, Heathcare) – Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Kale leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Kale provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Kale leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Kale 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Kale. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Kale.
There are similar foods to the Sodexo (Campus, Heathcare) – Kale in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower, Corn, Zucchini, Beets, and Ratatouille.
The nutrients table of the Sodexo (Campus, Heathcare) – Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Campus, Heathcare) – Kale |
Nutrient values for Sodexo (Campus, Heathcare) – Kale |
|---|---|
|
Serving size |
4 oz |
|
Calories |
70 |
|
Carbs percentage |
33% |
|
Fat percentage |
50% |
|
Protein percentage |
17% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
350 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
321 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Kale?
The alternative foods for Sodexo (Campus, Heathcare) – Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Kale are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Sodexo (Campus, Heathcare) – Kale because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Kale. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less iron than Sodexo (Campus, Heathcare) – Kale, and less calcium than Sodexo (Campus, Heathcare) – Kale. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less protein than Sodexo (Campus, Heathcare) – Kale. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Sodexo (Campus, Heathcare) – Kale because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Kale. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Sodexo (Campus, Heathcare) – Kale, and less calcium than Sodexo (Campus, Heathcare) – Kale. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has similar protein to Sodexo (Campus, Heathcare) – Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
-
Heb Light Blueberry Yogurt – Yogurt is an alternative to Sodexo (Campus, Heathcare) – Kale because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Kale. The Heb Light Blueberry Yogurt – Yogurt has less iron than Sodexo (Campus, Heathcare) – Kale, and similar calcium to Sodexo (Campus, Heathcare) – Kale. The Heb Light Blueberry Yogurt – Yogurt has more protein than Sodexo (Campus, Heathcare) – Kale. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Sodexo (Campus, Heathcare) – Kale because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Kale. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has less iron than Sodexo (Campus, Heathcare) – Kale, and less calcium than Sodexo (Campus, Heathcare) – Kale. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has similar protein to Sodexo (Campus, Heathcare) – Kale. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Sodexo (Campus, Heathcare) – Kale because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Kale. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has less iron than Sodexo (Campus, Heathcare) – Kale, and less calcium than Sodexo (Campus, Heathcare) – Kale. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has similar protein to Sodexo (Campus, Heathcare) – Kale. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.