Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 70 calories. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli nutrient values are 8 g carbohydrate, 3 g protein, and 3 g fat. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has 30 % vitamin A and 108 % vitamin C. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has 210 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli provides 3g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, 64g is needed for heart health. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is one of the possibilities. 8g is provided by Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli.
There are similar foods to the Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Lemon Ginger Broccoli, Tempura Broccoli, Broccoli & Cauliflower, Garlic Lemon Ginger Broccoli, and Garlic Lemon Ginger Broccoli.
The nutrients table of the Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli |
Nutrient values for Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli |
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Serving size |
4 oz |
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Calories |
70 |
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Carbs percentage |
45% |
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Fat percentage |
38% |
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Protein percentage |
17% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
210 mg |
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Potassium |
310 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
108 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli?
The alternative foods for Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less iron than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, and less calcium than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less protein than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, and more calcium than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has similar protein to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Heb Light Blueberry Yogurt – Yogurt is an alternative to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Heb Light Blueberry Yogurt – Yogurt has less iron than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, and more calcium than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Heb Light Blueberry Yogurt – Yogurt has more protein than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has similar iron to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, and less calcium than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has similar protein to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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Heb – Light Yogurt Raspberry is an alternative to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Heb – Light Yogurt Raspberry has less iron than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, and more calcium than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. The Heb – Light Yogurt Raspberry has more protein than Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli. To learn more about Heb – Light Yogurt Raspberry, read related food calories, and a nutrition guide.