Heb Light Blueberry Yogurt – Yogurt is a Heb Light Blueberry Yogurt type of food with 4 oz serving size that provides 70 calories. Heb Light Blueberry Yogurt – Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Heb Light Blueberry Yogurt – Yogurt. Heb Light Blueberry Yogurt – Yogurt nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Heb Light Blueberry Yogurt – Yogurt has the vitamins A, and C within it. Heb Light Blueberry Yogurt – Yogurt has 0 % vitamin A and 2 % vitamin C. Heb Light Blueberry Yogurt – Yogurt has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb Light Blueberry Yogurt – Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Heb Light Blueberry Yogurt – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb Light Blueberry Yogurt – Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
Heb Light Blueberry Yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb Light Blueberry Yogurt – Yogurt provides –g fat for total of 67g. After 1 serving of Heb Light Blueberry Yogurt – Yogurt, 67g is needed for heart health. Heb Light Blueberry Yogurt – Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Heb Light Blueberry Yogurt – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb Light Blueberry Yogurt – Yogurt is one of the possibilities. 13g is provided by Heb Light Blueberry Yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb Light Blueberry Yogurt – Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Heb Light Blueberry Yogurt – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Heb Light Blueberry Yogurt – Yogurt leaves 65g sugar for daily intake threshold of sugar. Heb Light Blueberry Yogurt – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb Light Blueberry Yogurt – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb Light Blueberry Yogurt – Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heb Light Blueberry Yogurt – Yogurt.
There are similar foods to the Heb Light Blueberry Yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Active Light Yogurt Blueberry, Light Fat Free Blueberry Yogurt, Yogurt, and vanilla yogurt.
The nutrients table of the Heb Light Blueberry Yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb Light Blueberry Yogurt – Yogurt |
Nutrient values for Heb Light Blueberry Yogurt – Yogurt |
|---|---|
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Serving size |
4 oz |
|
Calories |
70 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Heb Light Blueberry Yogurt – Yogurt?
The alternative foods for Heb Light Blueberry Yogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb Light Blueberry Yogurt – Yogurt are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Heb Light Blueberry Yogurt – Yogurt because it has 70 calories, similar to Heb Light Blueberry Yogurt – Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has more iron than Heb Light Blueberry Yogurt – Yogurt, and less calcium than Heb Light Blueberry Yogurt – Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less protein than Heb Light Blueberry Yogurt – Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Heb Light Blueberry Yogurt – Yogurt because it has 70 calories, similar to Heb Light Blueberry Yogurt – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Heb Light Blueberry Yogurt – Yogurt, and less calcium than Heb Light Blueberry Yogurt – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has less protein than Heb Light Blueberry Yogurt – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Heb Light Blueberry Yogurt – Yogurt because it has 70 calories, similar to Heb Light Blueberry Yogurt – Yogurt. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more iron than Heb Light Blueberry Yogurt – Yogurt, and less calcium than Heb Light Blueberry Yogurt – Yogurt. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has less protein than Heb Light Blueberry Yogurt – Yogurt. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Heb Light Blueberry Yogurt – Yogurt because it has 70 calories, similar to Heb Light Blueberry Yogurt – Yogurt. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more iron than Heb Light Blueberry Yogurt – Yogurt, and less calcium than Heb Light Blueberry Yogurt – Yogurt. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has less protein than Heb Light Blueberry Yogurt – Yogurt. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.
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Heb – Light Yogurt Raspberry is an alternative to Heb Light Blueberry Yogurt – Yogurt because it has 70 calories, similar to Heb Light Blueberry Yogurt – Yogurt. The Heb – Light Yogurt Raspberry has similar iron to Heb Light Blueberry Yogurt – Yogurt, and similar calcium to Heb Light Blueberry Yogurt – Yogurt. The Heb – Light Yogurt Raspberry has similar protein to Heb Light Blueberry Yogurt – Yogurt. To learn more about Heb – Light Yogurt Raspberry, read related food calories, and a nutrition guide.