Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 70 calories. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom nutrient values are 9 g carbohydrate, 3 g protein, and 3 g fat. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has 13 % vitamin A and 58 % vitamin C. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has 120 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom provides 3g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, 64g is needed for heart health. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is one of the possibilities. 9g is provided by Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom leaves 241g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom.
There are similar foods to the Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Sprouts with Onion & Mushroom, Roasted Balsamic Brussels Sprouts, Brussels Sprouts with Onion & Mushroom, Brussels Sprouts with Onion & Mushroom, and Brussels Sprouts With Onion & Mushroom.
The nutrients table of the Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom |
Nutrient values for Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom |
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Serving size |
4 oz |
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Calories |
70 |
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Carbs percentage |
48% |
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Fat percentage |
36% |
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Protein percentage |
16% |
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Carbs |
9 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
120 mg |
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Potassium |
320 mg |
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Cholesterol |
0 mg |
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Vitamin a |
13 % |
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Vitamin c |
58 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom?
The alternative foods for Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less iron than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, and more calcium than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less protein than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, and more calcium than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has similar protein to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Heb Light Blueberry Yogurt – Yogurt is an alternative to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Heb Light Blueberry Yogurt – Yogurt has less iron than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, and more calcium than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Heb Light Blueberry Yogurt – Yogurt has more protein than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has similar iron to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, and more calcium than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has similar protein to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.
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Heb – Light Yogurt Raspberry is an alternative to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Heb – Light Yogurt Raspberry has less iron than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, and more calcium than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. The Heb – Light Yogurt Raspberry has more protein than Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom. To learn more about Heb – Light Yogurt Raspberry, read related food calories, and a nutrition guide.