Heb – Light Yogurt Raspberry is a Heb type of food with 4 oz serving size that provides 70 calories. Heb – Light Yogurt Raspberry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Heb – Light Yogurt Raspberry. Heb – Light Yogurt Raspberry nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Heb – Light Yogurt Raspberry has the vitamins A, and C within it. Heb – Light Yogurt Raspberry has 0 % vitamin A and 4 % vitamin C. Heb – Light Yogurt Raspberry has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Light Yogurt Raspberry has 0 g dietary fiber, and 10 g sugar. 1 serving of Heb – Light Yogurt Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Light Yogurt Raspberry provides 70g of 2,000 cal by leaving 1,930 cal.
Heb – Light Yogurt Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Light Yogurt Raspberry provides –g fat for total of 67g. After 1 serving of Heb – Light Yogurt Raspberry, 67g is needed for heart health. Heb – Light Yogurt Raspberry provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Heb – Light Yogurt Raspberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Light Yogurt Raspberry is one of the possibilities. 13g is provided by Heb – Light Yogurt Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Light Yogurt Raspberry leaves 237g carbohydrates for low-carb dieting. 1 serving of Heb – Light Yogurt Raspberry provides 10g sugar for daily 75g sugar intake. 1 serving of Heb – Light Yogurt Raspberry leaves 65g sugar for daily intake threshold of sugar. Heb – Light Yogurt Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Light Yogurt Raspberry 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Light Yogurt Raspberry. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Light Yogurt Raspberry.
There are similar foods to the Heb – Light Yogurt Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Light Raspberry Yogurt, Yogurt Light Raspberry 4 oz, Light Raspberry Yogurt – Fat Free, Light Fat Free Yogurt – Raspberry, and Yogurt.
The nutrients table of the Heb – Light Yogurt Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Light Yogurt Raspberry |
Nutrient values for Heb – Light Yogurt Raspberry |
|---|---|
|
Serving size |
4 oz |
|
Calories |
70 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Heb – Light Yogurt Raspberry?
The alternative foods for Heb – Light Yogurt Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Light Yogurt Raspberry are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Heb – Light Yogurt Raspberry because it has 70 calories, similar to Heb – Light Yogurt Raspberry. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has more iron than Heb – Light Yogurt Raspberry, and less calcium than Heb – Light Yogurt Raspberry. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less protein than Heb – Light Yogurt Raspberry. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Heb – Light Yogurt Raspberry because it has 70 calories, similar to Heb – Light Yogurt Raspberry. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Heb – Light Yogurt Raspberry, and less calcium than Heb – Light Yogurt Raspberry. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has less protein than Heb – Light Yogurt Raspberry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Heb Light Blueberry Yogurt – Yogurt is an alternative to Heb – Light Yogurt Raspberry because it has 70 calories, similar to Heb – Light Yogurt Raspberry. The Heb Light Blueberry Yogurt – Yogurt has similar iron to Heb – Light Yogurt Raspberry, and similar calcium to Heb – Light Yogurt Raspberry. The Heb Light Blueberry Yogurt – Yogurt has similar protein to Heb – Light Yogurt Raspberry. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Heb – Light Yogurt Raspberry because it has 70 calories, similar to Heb – Light Yogurt Raspberry. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more iron than Heb – Light Yogurt Raspberry, and less calcium than Heb – Light Yogurt Raspberry. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has less protein than Heb – Light Yogurt Raspberry. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Heb – Light Yogurt Raspberry because it has 70 calories, similar to Heb – Light Yogurt Raspberry. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more iron than Heb – Light Yogurt Raspberry, and less calcium than Heb – Light Yogurt Raspberry. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has less protein than Heb – Light Yogurt Raspberry. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.