UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 70 calories. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has 29% carbohydrate, and 53% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach nutrient values are 5 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has 143 % vitamin A and 35 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has 226 mg sodium, 463 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach provides 70g of 2,000 cal by leaving 1,930 cal.
UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach provides 226g for 2,300g by leaving 2,074g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Fresh Creamed Spinach, Steamed Spinach, Spinach Orzo, and Creamed Spinach and Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach |
|---|---|
|
Serving size |
4 oz |
|
Calories |
70 |
|
Carbs percentage |
29% |
|
Fat percentage |
53% |
|
Protein percentage |
18% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
226 mg |
|
Potassium |
463 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
143 % |
|
Vitamin c |
35 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
-
Heb Light Blueberry Yogurt – Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Heb Light Blueberry Yogurt – Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Heb Light Blueberry Yogurt – Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.
-
Heb – Light Yogurt Raspberry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Heb – Light Yogurt Raspberry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. The Heb – Light Yogurt Raspberry has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach. To learn more about Heb – Light Yogurt Raspberry, read related food calories, and a nutrition guide.