ESS GOV – Fish Market Cod & Chorizo En Papillote is a ESS GOV type of food with 318 g serving size that provides 423 calories. ESS GOV – Fish Market Cod & Chorizo En Papillote has 15% carbohydrate, and 45% fat, 40% protein in 100 gram of ESS GOV – Fish Market Cod & Chorizo En Papillote. ESS GOV – Fish Market Cod & Chorizo En Papillote nutrient values are 16 g carbohydrate, 42 g protein, and 21 g fat. ESS GOV – Fish Market Cod & Chorizo En Papillote has the vitamins A, and C within it. ESS GOV – Fish Market Cod & Chorizo En Papillote has 4 % vitamin A and 98 % vitamin C. ESS GOV – Fish Market Cod & Chorizo En Papillote has 964 mg sodium, 897 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Fish Market Cod & Chorizo En Papillote has 1 g dietary fiber, and 3 g sugar. 1 serving of ESS GOV – Fish Market Cod & Chorizo En Papillote provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ESS GOV – Fish Market Cod & Chorizo En Papillote provides 423g of 2,000 cal by leaving 1,577 cal.
ESS GOV – Fish Market Cod & Chorizo En Papillote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Fish Market Cod & Chorizo En Papillote provides 21g fat for total of 67g. After 1 serving of ESS GOV – Fish Market Cod & Chorizo En Papillote, 46g is needed for heart health. ESS GOV – Fish Market Cod & Chorizo En Papillote provides 964g for 2,300g by leaving 1,336g for daily sodium intake. ESS GOV – Fish Market Cod & Chorizo En Papillote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Fish Market Cod & Chorizo En Papillote is one of the possibilities. 16g is provided by ESS GOV – Fish Market Cod & Chorizo En Papillote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Fish Market Cod & Chorizo En Papillote leaves 234g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Fish Market Cod & Chorizo En Papillote provides 3g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Fish Market Cod & Chorizo En Papillote leaves 72g sugar for daily intake threshold of sugar. ESS GOV – Fish Market Cod & Chorizo En Papillote provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS GOV – Fish Market Cod & Chorizo En Papillote minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Fish Market Cod & Chorizo En Papillote. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Fish Market Cod & Chorizo En Papillote.
There are similar foods to the ESS GOV – Fish Market Cod & Chorizo En Papillote in terms of nutrition, daily intake amount, and calorie amount. These are Pollack & Courgette En Papillote, Cod En Papillote, Cod and Chorizo En Papillote, Fish Pie, and Large Battered Cod.
The nutrients table of the ESS GOV – Fish Market Cod & Chorizo En Papillote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Fish Market Cod & Chorizo En Papillote |
Nutrient values for ESS GOV – Fish Market Cod & Chorizo En Papillote |
|---|---|
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Serving size |
318 g |
|
Calories |
423 |
|
Carbs percentage |
15% |
|
Fat percentage |
45% |
|
Protein percentage |
40% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
42 g |
|
Sodium |
964 mg |
|
Potassium |
897 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
98 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the similar foods to ESS GOV – Fish Market Cod & Chorizo En Papillote?
The similar foods to ESS GOV – Fish Market Cod & Chorizo En Papillote involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Fish Market Cod & Chorizo En Papillote are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Fish Market Cod & Chorizo En Papillote because both of the ESS GOV – Fish Market Cod & Chorizo En Papillote and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Fish Market Cod & Chorizo En Papillote has 423 calories, and it is 134 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Fish Market Cod & Chorizo En Papillote, and more calcium than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Regular Battered Hake has less protein than ESS GOV – Fish Market Cod & Chorizo En Papillote. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Fish Market Cod & Chorizo En Papillote because both of the ESS GOV – Fish Market Cod & Chorizo En Papillote and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Fish Market Cod & Chorizo En Papillote has 423 calories, and it is 57 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has more iron than ESS GOV – Fish Market Cod & Chorizo En Papillote, and more calcium than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Fish Market Cod & Chorizo En Papillote. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Fish Market Cod & Chorizo En Papillote because both of the ESS GOV – Fish Market Cod & Chorizo En Papillote and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Fish Market Cod & Chorizo En Papillote has 423 calories, and it is 27 more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Fish Market Cod & Chorizo En Papillote, and less calcium than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has less protein than ESS GOV – Fish Market Cod & Chorizo En Papillote. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Fish Market Cod & Chorizo En Papillote because both of the ESS GOV – Fish Market Cod & Chorizo En Papillote and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Fish Market Cod & Chorizo En Papillote has 423 calories, and it is 149 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Fish Market Cod & Chorizo En Papillote, and more calcium than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Trattoria 10″ Tropicale Calzone has less protein than ESS GOV – Fish Market Cod & Chorizo En Papillote. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.
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ESS GOV – Half Chicken Tandoori Style is a similar nourishment to ESS GOV – Fish Market Cod & Chorizo En Papillote because both of the ESS GOV – Fish Market Cod & Chorizo En Papillote and ESS GOV – Half Chicken Tandoori Style are from ESS GOV. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more calories than ESS GOV – Half Chicken Tandoori Style because ESS GOV – Fish Market Cod & Chorizo En Papillote has 423 calories, and it is 91 more calories than ESS GOV – Half Chicken Tandoori Style. The ESS GOV – Half Chicken Tandoori Style has more iron than ESS GOV – Fish Market Cod & Chorizo En Papillote, and more calcium than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Half Chicken Tandoori Style has less protein than ESS GOV – Fish Market Cod & Chorizo En Papillote. To learn more about ESS GOV – Half Chicken Tandoori Style, read related food calories, and a nutrition guide.