ARAMARK Canada Remote – Garlic Butter Perogies is a ARAMARK Canada Remote type of food with 185 grams serving size that provides 415 calories. ARAMARK Canada Remote – Garlic Butter Perogies has 56% carbohydrate, and 35% fat, 10% protein in 100 gram of ARAMARK Canada Remote – Garlic Butter Perogies. ARAMARK Canada Remote – Garlic Butter Perogies nutrient values are 58 g carbohydrate, 10 g protein, and 16 g fat. ARAMARK Canada Remote – Garlic Butter Perogies has the vitamins A, and C within it. ARAMARK Canada Remote – Garlic Butter Perogies has 9 % vitamin A and 3 % vitamin C. ARAMARK Canada Remote – Garlic Butter Perogies has 865 mg sodium, — mg potassium, 6 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Garlic Butter Perogies has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada Remote – Garlic Butter Perogies provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Remote – Garlic Butter Perogies provides 415g of 2,000 cal by leaving 1,585 cal.
ARAMARK Canada Remote – Garlic Butter Perogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Garlic Butter Perogies provides 16g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Garlic Butter Perogies, 51g is needed for heart health. ARAMARK Canada Remote – Garlic Butter Perogies provides 865g for 2,300g by leaving 1,435g for daily sodium intake. ARAMARK Canada Remote – Garlic Butter Perogies causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Garlic Butter Perogies is one of the possibilities. 58g is provided by ARAMARK Canada Remote – Garlic Butter Perogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Garlic Butter Perogies leaves 192g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Garlic Butter Perogies provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Garlic Butter Perogies leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Garlic Butter Perogies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Garlic Butter Perogies minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Garlic Butter Perogies. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Garlic Butter Perogies.
There are similar foods to the ARAMARK Canada Remote – Garlic Butter Perogies in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Butter Perogies, Garlic Breadsticks, Garlic Butter Perogies, Butter Chicken, and Indian Garlic Chicken.
The nutrients table of the ARAMARK Canada Remote – Garlic Butter Perogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Garlic Butter Perogies |
Nutrient values for ARAMARK Canada Remote – Garlic Butter Perogies |
|---|---|
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Serving size |
185 grams |
|
Calories |
415 |
|
Carbs percentage |
56% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
865 mg |
|
Potassium |
— mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to ARAMARK Canada Remote – Garlic Butter Perogies?
The similar foods to ARAMARK Canada Remote – Garlic Butter Perogies involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Garlic Butter Perogies are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Garlic Butter Perogies because both of the ARAMARK Canada Remote – Garlic Butter Perogies and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Garlic Butter Perogies has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Garlic Butter Perogies has 415 calories, and it is 141 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has more iron than ARAMARK Canada Remote – Garlic Butter Perogies, and more calcium than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Beef Quesadillas has more protein than ARAMARK Canada Remote – Garlic Butter Perogies. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Garlic Butter Perogies because both of the ARAMARK Canada Remote – Garlic Butter Perogies and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Garlic Butter Perogies has more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Garlic Butter Perogies has 415 calories, and it is 18 more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more iron than ARAMARK Canada Remote – Garlic Butter Perogies, and more calcium than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Garlic Butter Perogies. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Garlic Butter Perogies because both of the ARAMARK Canada Remote – Garlic Butter Perogies and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Garlic Butter Perogies has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Garlic Butter Perogies has 415 calories, and it is 241 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has more iron than ARAMARK Canada Remote – Garlic Butter Perogies, and more calcium than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Garlic Butter Perogies. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Garlic Butter Perogies because both of the ARAMARK Canada Remote – Garlic Butter Perogies and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Garlic Butter Perogies has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Garlic Butter Perogies has 415 calories, and it is 225 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has more iron than ARAMARK Canada Remote – Garlic Butter Perogies, and more calcium than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Garlic Butter Perogies. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Baked Beans is a similar nourishment to ARAMARK Canada Remote – Garlic Butter Perogies because both of the ARAMARK Canada Remote – Garlic Butter Perogies and ARAMARK Canada Remote – Baked Beans are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Garlic Butter Perogies has more calories than ARAMARK Canada Remote – Baked Beans because ARAMARK Canada Remote – Garlic Butter Perogies has 415 calories, and it is 201 more calories than ARAMARK Canada Remote – Baked Beans. The ARAMARK Canada Remote – Baked Beans has more iron than ARAMARK Canada Remote – Garlic Butter Perogies, and more calcium than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Baked Beans has less protein than ARAMARK Canada Remote – Garlic Butter Perogies. To learn more about ARAMARK Canada Remote – Baked Beans, read related food calories, and a nutrition guide.