Gan Chao Ban Li is a Generic type of food with 100 g serving size that provides 148 calories. Gan Chao Ban Li has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Gan Chao Ban Li . Gan Chao Ban Li nutrient values are 33 g carbohydrate, 3 g protein, and 0 g fat. Gan Chao Ban Li has the vitamins A, and C within it. Gan Chao Ban Li has 0 % vitamin A and 32 % vitamin C. Gan Chao Ban Li has 11 mg sodium, 354 mg potassium, — mg cholesterol, and — g trans fat. Gan Chao Ban Li has 1 g dietary fiber, and — g sugar. 1 serving of Gan Chao Ban Li provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Chao Ban Li provides 148g of 2,000 cal by leaving 1,852 cal.
Gan Chao Ban Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Chao Ban Li provides –g fat for total of 67g. After 1 serving of Gan Chao Ban Li , 67g is needed for heart health. Gan Chao Ban Li provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Gan Chao Ban Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Chao Ban Li is one of the possibilities. 33g is provided by Gan Chao Ban Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Chao Ban Li leaves 217g carbohydrates for low-carb dieting. 1 serving of Gan Chao Ban Li provides –g sugar for daily 75g sugar intake. 1 serving of Gan Chao Ban Li leaves 75g sugar for daily intake threshold of sugar. Gan Chao Ban Li provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan Chao Ban Li 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Chao Ban Li . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Chao Ban Li .
There are similar foods to the Gan Chao Ban Li in terms of nutrition, daily intake amount, and calorie amount. These are 板栗青豆炒双菇, （熟）板栗, 板栗仁, 板栗，油炸, and 干炒猪肉丝.
The nutrients table of the Gan Chao Ban Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Chao Ban Li |
Nutrient values for Gan Chao Ban Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
11 mg |
|
Potassium |
354 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Gan Chao Ban Li ?
The alternative foods for Gan Chao Ban Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Chao Ban Li are listed below.
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Hui Dou Fu is an alternative to Gan Chao Ban Li because it has 148 calories, similar to Gan Chao Ban Li . The Hui Dou Fu has more iron than Gan Chao Ban Li , and more calcium than Gan Chao Ban Li . The Hui Dou Fu has more protein than Gan Chao Ban Li . To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to Gan Chao Ban Li because it has 148 calories, similar to Gan Chao Ban Li . The Xian Bai He Chao Niu Rou has more iron than Gan Chao Ban Li , and similar calcium to Gan Chao Ban Li . The Xian Bai He Chao Niu Rou has more protein than Gan Chao Ban Li . To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Gan Chao Ban Li because it has 148 calories, similar to Gan Chao Ban Li . The hunori(Su Gan shi) has more iron than Gan Chao Ban Li , and more calcium than Gan Chao Ban Li . The hunori(Su Gan shi) has more protein than Gan Chao Ban Li . To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to Gan Chao Ban Li because it has 148 calories, similar to Gan Chao Ban Li . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than Gan Chao Ban Li , and less calcium than Gan Chao Ban Li . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than Gan Chao Ban Li . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Gan Chao Ban Li because it has 148 calories, similar to Gan Chao Ban Li . The You Kao Ban Li has similar iron to Gan Chao Ban Li , and similar calcium to Gan Chao Ban Li . The You Kao Ban Li has similar protein to Gan Chao Ban Li . To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.