Borden – Provolone Cheese is a Borden type of food with 1 slice serving size that provides 60 calories. Borden – Provolone Cheese has 7% carbohydrate, and 64% fat, 29% protein in 100 gram of Borden – Provolone Cheese. Borden – Provolone Cheese nutrient values are 1 g carbohydrate, 4 g protein, and 4 g fat. Borden – Provolone Cheese has the vitamins A, and C within it. Borden – Provolone Cheese has 2 % vitamin A and 0 % vitamin C. Borden – Provolone Cheese has 170 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Borden – Provolone Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Borden – Provolone Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Borden – Provolone Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
Borden – Provolone Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Borden – Provolone Cheese provides 4g fat for total of 67g. After 1 serving of Borden – Provolone Cheese, 63g is needed for heart health. Borden – Provolone Cheese provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Borden – Provolone Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Borden – Provolone Cheese is one of the possibilities. 1g is provided by Borden – Provolone Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Borden – Provolone Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Borden – Provolone Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Borden – Provolone Cheese leaves 75g sugar for daily intake threshold of sugar. Borden – Provolone Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Borden – Provolone Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Borden – Provolone Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Borden – Provolone Cheese.
There are similar foods to the Borden – Provolone Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Provolone Cheese, Borden Natural, Provolone Cheese Slices, Mozzarella & Provolone Cheese, and Provolone Sliced Cheese.
The nutrients table of the Borden – Provolone Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Borden – Provolone Cheese |
Nutrient values for Borden – Provolone Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
64% |
|
Protein percentage |
29% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Borden – Provolone Cheese?
The alternative foods for Borden – Provolone Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Borden – Provolone Cheese are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Borden – Provolone Cheese because it has 60 calories, similar to Borden – Provolone Cheese. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Borden – Provolone Cheese, and similar calcium to Borden – Provolone Cheese. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Borden – Provolone Cheese. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Borden – Provolone Cheese because it has 60 calories, similar to Borden – Provolone Cheese. The Trader Joe’s – Sprouted Rye Bread has more iron than Borden – Provolone Cheese, and less calcium than Borden – Provolone Cheese. The Trader Joe’s – Sprouted Rye Bread has more protein than Borden – Provolone Cheese. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Borden – Provolone Cheese because it has 60 calories, similar to Borden – Provolone Cheese. The Kraft – Sandwich Cheese has similar iron to Borden – Provolone Cheese, and more calcium than Borden – Provolone Cheese. The Kraft – Sandwich Cheese has less protein than Borden – Provolone Cheese. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Borden – Provolone Cheese because it has 60 calories, similar to Borden – Provolone Cheese. The Kraft – Swiss 2% has similar iron to Borden – Provolone Cheese, and more calcium than Borden – Provolone Cheese. The Kraft – Swiss 2% has similar protein to Borden – Provolone Cheese. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Borden – Provolone Cheese because it has 60 calories, similar to Borden – Provolone Cheese. The Lucerne – 2% Cheese Slices has similar iron to Borden – Provolone Cheese, and similar calcium to Borden – Provolone Cheese. The Lucerne – 2% Cheese Slices has less protein than Borden – Provolone Cheese. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.