Lay’s – Baked Ketchup Chips is a Lay’s type of food with 32 g – Single Bag serving size that provides 130 calories. Lay’s – Baked Ketchup Chips has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Lay’s – Baked Ketchup Chips. Lay’s – Baked Ketchup Chips nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Lay’s – Baked Ketchup Chips has the vitamins A, and C within it. Lay’s – Baked Ketchup Chips has 0 % vitamin A and 2 % vitamin C. Lay’s – Baked Ketchup Chips has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Baked Ketchup Chips has 1 g dietary fiber, and 4 g sugar. 1 serving of Lay’s – Baked Ketchup Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lay’s – Baked Ketchup Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Lay’s – Baked Ketchup Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Baked Ketchup Chips provides 3g fat for total of 67g. After 1 serving of Lay’s – Baked Ketchup Chips, 64g is needed for heart health. Lay’s – Baked Ketchup Chips provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lay’s – Baked Ketchup Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Baked Ketchup Chips is one of the possibilities. 24g is provided by Lay’s – Baked Ketchup Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Baked Ketchup Chips leaves 226g carbohydrates for low-carb dieting. 1 serving of Lay’s – Baked Ketchup Chips provides 4g sugar for daily 75g sugar intake. 1 serving of Lay’s – Baked Ketchup Chips leaves 71g sugar for daily intake threshold of sugar. Lay’s – Baked Ketchup Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Baked Ketchup Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Baked Ketchup Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Baked Ketchup Chips.
There are similar foods to the Lay’s – Baked Ketchup Chips in terms of nutrition, daily intake amount, and calorie amount. These are ketchup chips, chips, Potato Chips – Ketchup Flavour, Ketchup Chips (40g), and Chips.
The nutrients table of the Lay’s – Baked Ketchup Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Baked Ketchup Chips |
Nutrient values for Lay’s – Baked Ketchup Chips |
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Serving size |
32 g – Single Bag |
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Calories |
130 |
|
Carbs percentage |
73% |
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Fat percentage |
21% |
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Protein percentage |
6% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Lay’s – Baked Ketchup Chips?
The similar foods to Lay’s – Baked Ketchup Chips involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Baked Ketchup Chips are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Baked Ketchup Chips because both of the Lay’s – Baked Ketchup Chips and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Baked Ketchup Chips has less calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Baked Ketchup Chips has 130 calories, and it is 20 less calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Baked Ketchup Chips, and less calcium than Lay’s – Baked Ketchup Chips. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Baked Ketchup Chips. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Baked Ketchup Chips because both of the Lay’s – Baked Ketchup Chips and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Baked Ketchup Chips has less calories than Lay’s – Cheddar & Sour Cream because Lay’s – Baked Ketchup Chips has 130 calories, and it is 30 less calories than Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Baked Ketchup Chips, and less calcium than Lay’s – Baked Ketchup Chips. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Baked Ketchup Chips. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Baked Ketchup Chips because both of the Lay’s – Baked Ketchup Chips and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Baked Ketchup Chips has similar calories to Lay’s – Baked, Regular because Lay’s – Baked Ketchup Chips has 130 calories, and it is similar calories to Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Baked Ketchup Chips, and more calcium than Lay’s – Baked Ketchup Chips. The Lay’s – Baked, Regular has similar protein to Lay’s – Baked Ketchup Chips. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Baked Ketchup Chips because both of the Lay’s – Baked Ketchup Chips and Lay’s – Protein Chips are from Lay’s. The Lay’s – Baked Ketchup Chips has more calories than Lay’s – Protein Chips because Lay’s – Baked Ketchup Chips has 130 calories, and it is 10 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Baked Ketchup Chips, and more calcium than Lay’s – Baked Ketchup Chips. The Lay’s – Protein Chips has more protein than Lay’s – Baked Ketchup Chips. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Baked Ketchup Chips because both of the Lay’s – Baked Ketchup Chips and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Baked Ketchup Chips has less calories than Lay’s – Kettle Chips Original because Lay’s – Baked Ketchup Chips has 130 calories, and it is 30 less calories than Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Baked Ketchup Chips, and less calcium than Lay’s – Baked Ketchup Chips. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Baked Ketchup Chips. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.