Lay’s – Kettle Cooked Salt and Vinegar is a Lay’s type of food with 1 oz/ 18 chips serving size that provides 150 calories. Lay’s – Kettle Cooked Salt and Vinegar has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Lay’s – Kettle Cooked Salt and Vinegar. Lay’s – Kettle Cooked Salt and Vinegar nutrient values are 17 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Kettle Cooked Salt and Vinegar has the vitamins A, and C within it. Lay’s – Kettle Cooked Salt and Vinegar has 0 % vitamin A and 10 % vitamin C. Lay’s – Kettle Cooked Salt and Vinegar has 170 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Kettle Cooked Salt and Vinegar has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Kettle Cooked Salt and Vinegar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Kettle Cooked Salt and Vinegar provides 150g of 2,000 cal by leaving 1,850 cal.
Lay’s – Kettle Cooked Salt and Vinegar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Kettle Cooked Salt and Vinegar provides 9g fat for total of 67g. After 1 serving of Lay’s – Kettle Cooked Salt and Vinegar, 58g is needed for heart health. Lay’s – Kettle Cooked Salt and Vinegar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lay’s – Kettle Cooked Salt and Vinegar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Kettle Cooked Salt and Vinegar is one of the possibilities. 17g is provided by Lay’s – Kettle Cooked Salt and Vinegar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Kettle Cooked Salt and Vinegar leaves 233g carbohydrates for low-carb dieting. 1 serving of Lay’s – Kettle Cooked Salt and Vinegar provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Kettle Cooked Salt and Vinegar leaves 74g sugar for daily intake threshold of sugar. Lay’s – Kettle Cooked Salt and Vinegar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Kettle Cooked Salt and Vinegar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Kettle Cooked Salt and Vinegar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Kettle Cooked Salt and Vinegar.
There are similar foods to the Lay’s – Kettle Cooked Salt and Vinegar in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Salt and Vinegar Chips, Kettle Cooked, Sea Salt & Vinegar, Kettle Cooked Salt & Vinegar, Kettle Cooked Sea Salt & Vinegar, and Kettle Cooked Sea Salt and Vinegar.
The nutrients table of the Lay’s – Kettle Cooked Salt and Vinegar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Kettle Cooked Salt and Vinegar |
Nutrient values for Lay’s – Kettle Cooked Salt and Vinegar |
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Serving size |
1 oz/ 18 chips |
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Calories |
150 |
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Carbs percentage |
43% |
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Fat percentage |
52% |
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Protein percentage |
5% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
170 mg |
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Potassium |
340 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the similar foods to Lay’s – Kettle Cooked Salt and Vinegar?
The similar foods to Lay’s – Kettle Cooked Salt and Vinegar involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Kettle Cooked Salt and Vinegar are listed below.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Kettle Cooked Salt and Vinegar because both of the Lay’s – Kettle Cooked Salt and Vinegar and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Kettle Cooked Salt and Vinegar has less calories than Lay’s – Cheddar & Sour Cream because Lay’s – Kettle Cooked Salt and Vinegar has 150 calories, and it is 10 less calories than Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Kettle Cooked Salt and Vinegar, and similar calcium to Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Kettle Cooked Salt and Vinegar. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Kettle Cooked Salt and Vinegar because both of the Lay’s – Kettle Cooked Salt and Vinegar and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Kettle Cooked Salt and Vinegar has more calories than Lay’s – Baked, Regular because Lay’s – Kettle Cooked Salt and Vinegar has 150 calories, and it is 20 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Kettle Cooked Salt and Vinegar, and more calcium than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Baked, Regular has similar protein to Lay’s – Kettle Cooked Salt and Vinegar. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Kettle Cooked Salt and Vinegar because both of the Lay’s – Kettle Cooked Salt and Vinegar and Lay’s – Protein Chips are from Lay’s. The Lay’s – Kettle Cooked Salt and Vinegar has more calories than Lay’s – Protein Chips because Lay’s – Kettle Cooked Salt and Vinegar has 150 calories, and it is 30 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Kettle Cooked Salt and Vinegar, and more calcium than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Protein Chips has more protein than Lay’s – Kettle Cooked Salt and Vinegar. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Kettle Cooked Salt and Vinegar because both of the Lay’s – Kettle Cooked Salt and Vinegar and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Kettle Cooked Salt and Vinegar has less calories than Lay’s – Kettle Chips Original because Lay’s – Kettle Cooked Salt and Vinegar has 150 calories, and it is 10 less calories than Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Kettle Cooked Salt and Vinegar, and similar calcium to Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Kettle Cooked Salt and Vinegar. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.
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Lay’s – Sweet Southern Heat Bbq is a similar nourishment to Lay’s – Kettle Cooked Salt and Vinegar because both of the Lay’s – Kettle Cooked Salt and Vinegar and Lay’s – Sweet Southern Heat Bbq are from Lay’s. The Lay’s – Kettle Cooked Salt and Vinegar has less calories than Lay’s – Sweet Southern Heat Bbq because Lay’s – Kettle Cooked Salt and Vinegar has 150 calories, and it is 10 less calories than Lay’s – Sweet Southern Heat Bbq. The Lay’s – Sweet Southern Heat Bbq has similar iron to Lay’s – Kettle Cooked Salt and Vinegar, and similar calcium to Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Sweet Southern Heat Bbq has similar protein to Lay’s – Kettle Cooked Salt and Vinegar. To learn more about Lay’s – Sweet Southern Heat Bbq, read related food calories, and a nutrition guide.