Lay’s – Baked, Regular is a Lay’s type of food with 32 grams serving size that provides 130 calories. Lay’s – Baked, Regular has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Lay’s – Baked, Regular. Lay’s – Baked, Regular nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Lay’s – Baked, Regular has the vitamins A, and C within it. Lay’s – Baked, Regular has 0 % vitamin A and 4 % vitamin C. Lay’s – Baked, Regular has 150 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Baked, Regular has 2 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Baked, Regular provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lay’s – Baked, Regular provides 130g of 2,000 cal by leaving 1,870 cal.
Lay’s – Baked, Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Baked, Regular provides 2g fat for total of 67g. After 1 serving of Lay’s – Baked, Regular, 65g is needed for heart health. Lay’s – Baked, Regular provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lay’s – Baked, Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Baked, Regular is one of the possibilities. 26g is provided by Lay’s – Baked, Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Baked, Regular leaves 224g carbohydrates for low-carb dieting. 1 serving of Lay’s – Baked, Regular provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Baked, Regular leaves 73g sugar for daily intake threshold of sugar. Lay’s – Baked, Regular provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Baked, Regular 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Baked, Regular. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Baked, Regular.
There are similar foods to the Lay’s – Baked, Regular in terms of nutrition, daily intake amount, and calorie amount. These are Chips Regular, Baked Chips – Regular, Regular Chips, Lay’s Baked, and Oven Baked Lay’s Regular.
The nutrients table of the Lay’s – Baked, Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Baked, Regular |
Nutrient values for Lay’s – Baked, Regular |
|---|---|
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Serving size |
32 grams |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Lay’s – Baked, Regular?
The similar foods to Lay’s – Baked, Regular involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Baked, Regular are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Baked, Regular because both of the Lay’s – Baked, Regular and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Baked, Regular has less calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Baked, Regular has 130 calories, and it is 20 less calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Baked, Regular, and less calcium than Lay’s – Baked, Regular. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Baked, Regular. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Baked, Regular because both of the Lay’s – Baked, Regular and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Baked, Regular has less calories than Lay’s – Cheddar & Sour Cream because Lay’s – Baked, Regular has 130 calories, and it is 30 less calories than Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Baked, Regular, and less calcium than Lay’s – Baked, Regular. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Baked, Regular. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Baked, Regular because both of the Lay’s – Baked, Regular and Lay’s – Protein Chips are from Lay’s. The Lay’s – Baked, Regular has more calories than Lay’s – Protein Chips because Lay’s – Baked, Regular has 130 calories, and it is 10 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Baked, Regular, and more calcium than Lay’s – Baked, Regular. The Lay’s – Protein Chips has more protein than Lay’s – Baked, Regular. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Baked, Regular because both of the Lay’s – Baked, Regular and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Baked, Regular has less calories than Lay’s – Kettle Chips Original because Lay’s – Baked, Regular has 130 calories, and it is 30 less calories than Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Baked, Regular, and less calcium than Lay’s – Baked, Regular. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Baked, Regular. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.
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Lay’s – Sweet Southern Heat Bbq is a similar nourishment to Lay’s – Baked, Regular because both of the Lay’s – Baked, Regular and Lay’s – Sweet Southern Heat Bbq are from Lay’s. The Lay’s – Baked, Regular has less calories than Lay’s – Sweet Southern Heat Bbq because Lay’s – Baked, Regular has 130 calories, and it is 30 less calories than Lay’s – Sweet Southern Heat Bbq. The Lay’s – Sweet Southern Heat Bbq has similar iron to Lay’s – Baked, Regular, and less calcium than Lay’s – Baked, Regular. The Lay’s – Sweet Southern Heat Bbq has similar protein to Lay’s – Baked, Regular. To learn more about Lay’s – Sweet Southern Heat Bbq, read related food calories, and a nutrition guide.