Lay’s – Sweet Southern Heat Bbq is a Lay’s type of food with 1 oz / 15 chips serving size that provides 160 calories. Lay’s – Sweet Southern Heat Bbq has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Lay’s – Sweet Southern Heat Bbq. Lay’s – Sweet Southern Heat Bbq nutrient values are 16 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Sweet Southern Heat Bbq has the vitamins A, and C within it. Lay’s – Sweet Southern Heat Bbq has 0 % vitamin A and 10 % vitamin C. Lay’s – Sweet Southern Heat Bbq has 150 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Sweet Southern Heat Bbq has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Sweet Southern Heat Bbq provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Sweet Southern Heat Bbq provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Sweet Southern Heat Bbq and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Sweet Southern Heat Bbq provides 10g fat for total of 67g. After 1 serving of Lay’s – Sweet Southern Heat Bbq, 57g is needed for heart health. Lay’s – Sweet Southern Heat Bbq provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lay’s – Sweet Southern Heat Bbq causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Sweet Southern Heat Bbq is one of the possibilities. 16g is provided by Lay’s – Sweet Southern Heat Bbq for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Sweet Southern Heat Bbq leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Sweet Southern Heat Bbq provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Sweet Southern Heat Bbq leaves 73g sugar for daily intake threshold of sugar. Lay’s – Sweet Southern Heat Bbq provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Sweet Southern Heat Bbq 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Sweet Southern Heat Bbq. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Sweet Southern Heat Bbq.
There are similar foods to the Lay’s – Sweet Southern Heat Bbq in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Southern Heat Bbq, Sweet Southern Bbq Heat, Sweet Southern Heat Bbq Chips, Sweet Southern Heat Bbq Chips, and Sweet Southern Heat BBQ.
The nutrients table of the Lay’s – Sweet Southern Heat Bbq with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Sweet Southern Heat Bbq |
Nutrient values for Lay’s – Sweet Southern Heat Bbq |
|---|---|
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Serving size |
1 oz / 15 chips |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Lay’s – Sweet Southern Heat Bbq?
The similar foods to Lay’s – Sweet Southern Heat Bbq involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Sweet Southern Heat Bbq are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Sweet Southern Heat Bbq because both of the Lay’s – Sweet Southern Heat Bbq and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Sweet Southern Heat Bbq has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Sweet Southern Heat Bbq has 160 calories, and it is 10 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Sweet Southern Heat Bbq, and similar calcium to Lay’s – Sweet Southern Heat Bbq. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Sweet Southern Heat Bbq. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Sweet Southern Heat Bbq because both of the Lay’s – Sweet Southern Heat Bbq and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Sweet Southern Heat Bbq has similar calories to Lay’s – Cheddar & Sour Cream because Lay’s – Sweet Southern Heat Bbq has 160 calories, and it is similar calories to Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Sweet Southern Heat Bbq, and similar calcium to Lay’s – Sweet Southern Heat Bbq. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Sweet Southern Heat Bbq. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Sweet Southern Heat Bbq because both of the Lay’s – Sweet Southern Heat Bbq and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Sweet Southern Heat Bbq has more calories than Lay’s – Baked, Regular because Lay’s – Sweet Southern Heat Bbq has 160 calories, and it is 30 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Sweet Southern Heat Bbq, and more calcium than Lay’s – Sweet Southern Heat Bbq. The Lay’s – Baked, Regular has similar protein to Lay’s – Sweet Southern Heat Bbq. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Sweet Southern Heat Bbq because both of the Lay’s – Sweet Southern Heat Bbq and Lay’s – Protein Chips are from Lay’s. The Lay’s – Sweet Southern Heat Bbq has more calories than Lay’s – Protein Chips because Lay’s – Sweet Southern Heat Bbq has 160 calories, and it is 40 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Sweet Southern Heat Bbq, and more calcium than Lay’s – Sweet Southern Heat Bbq. The Lay’s – Protein Chips has more protein than Lay’s – Sweet Southern Heat Bbq. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Sweet Southern Heat Bbq because both of the Lay’s – Sweet Southern Heat Bbq and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Sweet Southern Heat Bbq has similar calories to Lay’s – Kettle Chips Original because Lay’s – Sweet Southern Heat Bbq has 160 calories, and it is similar calories to Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Sweet Southern Heat Bbq, and similar calcium to Lay’s – Sweet Southern Heat Bbq. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Sweet Southern Heat Bbq. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.