Yu Mi Dan Huang is a Generic type of food with 100 g serving size that provides 108 calories. Yu Mi Dan Huang has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Yu Mi Dan Huang . Yu Mi Dan Huang nutrient values are 8 g carbohydrate, 4 g protein, and 6 g fat. Yu Mi Dan Huang has the vitamins A, and C within it. Yu Mi Dan Huang has 0 % vitamin A and 8 % vitamin C. Yu Mi Dan Huang has 760 mg sodium, 118 mg potassium, 137 mg cholesterol, and — g trans fat. Yu Mi Dan Huang has 1 g dietary fiber, and — g sugar. 1 serving of Yu Mi Dan Huang provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yu Mi Dan Huang provides 108g of 2,000 cal by leaving 1,892 cal.
Yu Mi Dan Huang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Dan Huang provides 6g fat for total of 67g. After 1 serving of Yu Mi Dan Huang , 61g is needed for heart health. Yu Mi Dan Huang provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Yu Mi Dan Huang causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Dan Huang is one of the possibilities. 8g is provided by Yu Mi Dan Huang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Dan Huang leaves 242g carbohydrates for low-carb dieting. 1 serving of Yu Mi Dan Huang provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Dan Huang leaves 75g sugar for daily intake threshold of sugar. Yu Mi Dan Huang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yu Mi Dan Huang 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Dan Huang . Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Mi Dan Huang .
There are similar foods to the Yu Mi Dan Huang in terms of nutrition, daily intake amount, and calorie amount. These are 蛋黄酥, 蛋黄派, 蛋黄酥, 月饼（蛋黄）, and 蛋黄酥.
The nutrients table of the Yu Mi Dan Huang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi Dan Huang |
Nutrient values for Yu Mi Dan Huang |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
760 mg |
|
Potassium |
118 mg |
|
Cholesterol |
137 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Yu Mi Dan Huang ?
The alternative foods for Yu Mi Dan Huang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Dan Huang are listed below.
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ichiyouimo is an alternative to Yu Mi Dan Huang because it has 108 calories, similar to Yu Mi Dan Huang . The ichiyouimo has less iron than Yu Mi Dan Huang , and less calcium than Yu Mi Dan Huang . The ichiyouimo has similar protein to Yu Mi Dan Huang . To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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Bo Cai Tuo Xie Zi is an alternative to Yu Mi Dan Huang because it has 108 calories, similar to Yu Mi Dan Huang . The Bo Cai Tuo Xie Zi has more iron than Yu Mi Dan Huang , and more calcium than Yu Mi Dan Huang . The Bo Cai Tuo Xie Zi has more protein than Yu Mi Dan Huang . To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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mebachi is an alternative to Yu Mi Dan Huang because it has 108 calories, similar to Yu Mi Dan Huang . The mebachi has more iron than Yu Mi Dan Huang , and less calcium than Yu Mi Dan Huang . The mebachi has more protein than Yu Mi Dan Huang . To learn more about mebachi, read related food calories, and a nutrition guide.
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Huang Diao is an alternative to Yu Mi Dan Huang because it has 108 calories, similar to Yu Mi Dan Huang . The Huang Diao has less iron than Yu Mi Dan Huang , and similar calcium to Yu Mi Dan Huang . The Huang Diao has more protein than Yu Mi Dan Huang . To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to Yu Mi Dan Huang because it has 108 calories, similar to Yu Mi Dan Huang . The Tang Cu San Si has similar iron to Yu Mi Dan Huang , and similar calcium to Yu Mi Dan Huang . The Tang Cu San Si has less protein than Yu Mi Dan Huang . To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.