mebachi is a Generic type of food with 100 g serving size that provides 108 calories. mebachi has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of mebachi. mebachi nutrient values are 0 g carbohydrate, 22 g protein, and 1 g fat. mebachi has the vitamins A, and C within it. mebachi has 0 % vitamin A and 0 % vitamin C. mebachi has 49 mg sodium, 420 mg potassium, 43 mg cholesterol, and — g trans fat. mebachi has 0 g dietary fiber, and — g sugar. 1 serving of mebachi provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mebachi provides 108g of 2,000 cal by leaving 1,892 cal.
mebachi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mebachi provides 1g fat for total of 67g. After 1 serving of mebachi, 66g is needed for heart health. mebachi provides 49g for 2,300g by leaving 2,251g for daily sodium intake. mebachi causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with mebachi is one of the possibilities. –g is provided by mebachi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mebachi leaves 250g carbohydrates for low-carb dieting. 1 serving of mebachi provides –g sugar for daily 75g sugar intake. 1 serving of mebachi leaves 75g sugar for daily intake threshold of sugar. mebachi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mebachi 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mebachi. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of mebachi.
There are similar foods to the mebachi in terms of nutrition, daily intake amount, and calorie amount. These are めばちまぐろ(100g), めばちマグロ, めばちまぐろ切り落とし, めばちまぐろ, and めばちまぐろ.
The nutrients table of the mebachi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mebachi |
Nutrient values for mebachi |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
49 mg |
|
Potassium |
420 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for mebachi?
The alternative foods for mebachi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mebachi are listed below.
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ichiyouimo is an alternative to mebachi because it has 108 calories, similar to mebachi. The ichiyouimo has less iron than mebachi, and more calcium than mebachi. The ichiyouimo has less protein than mebachi. To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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Bo Cai Tuo Xie Zi is an alternative to mebachi because it has 108 calories, similar to mebachi. The Bo Cai Tuo Xie Zi has more iron than mebachi, and more calcium than mebachi. The Bo Cai Tuo Xie Zi has less protein than mebachi. To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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Huang Diao is an alternative to mebachi because it has 108 calories, similar to mebachi. The Huang Diao has less iron than mebachi, and more calcium than mebachi. The Huang Diao has less protein than mebachi. To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to mebachi because it has 108 calories, similar to mebachi. The Tang Cu San Si has less iron than mebachi, and more calcium than mebachi. The Tang Cu San Si has less protein than mebachi. To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi nashi) is an alternative to mebachi because it has 108 calories, similar to mebachi. The Ruo Ji Rou (Sheng munePi nashi) has less iron than mebachi, and similar calcium to mebachi. The Ruo Ji Rou (Sheng munePi nashi) has similar protein to mebachi. To learn more about Ruo Ji Rou (Sheng munePi nashi), read related food calories, and a nutrition guide.