Bo Cai Tuo Xie Zi is a Generic type of food with 100 g serving size that provides 108 calories. Bo Cai Tuo Xie Zi has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Bo Cai Tuo Xie Zi . Bo Cai Tuo Xie Zi nutrient values are 15 g carbohydrate, 6 g protein, and 3 g fat. Bo Cai Tuo Xie Zi has the vitamins A, and C within it. Bo Cai Tuo Xie Zi has 4 % vitamin A and 21 % vitamin C. Bo Cai Tuo Xie Zi has 154 mg sodium, 356 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Tuo Xie Zi has 1 g dietary fiber, and — g sugar. 1 serving of Bo Cai Tuo Xie Zi provides 11 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Tuo Xie Zi provides 108g of 2,000 cal by leaving 1,892 cal.
Bo Cai Tuo Xie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Tuo Xie Zi provides 3g fat for total of 67g. After 1 serving of Bo Cai Tuo Xie Zi , 64g is needed for heart health. Bo Cai Tuo Xie Zi provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Bo Cai Tuo Xie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Tuo Xie Zi is one of the possibilities. 15g is provided by Bo Cai Tuo Xie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Tuo Xie Zi leaves 235g carbohydrates for low-carb dieting. 1 serving of Bo Cai Tuo Xie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Tuo Xie Zi leaves 75g sugar for daily intake threshold of sugar. Bo Cai Tuo Xie Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bo Cai Tuo Xie Zi 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Tuo Xie Zi . Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Tuo Xie Zi .
There are similar foods to the Bo Cai Tuo Xie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 拖拖公社面包, 叶子面, 椰汁, 叶子片, and 饮料.
The nutrients table of the Bo Cai Tuo Xie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Tuo Xie Zi |
Nutrient values for Bo Cai Tuo Xie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
154 mg |
|
Potassium |
356 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
21 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Bo Cai Tuo Xie Zi ?
The alternative foods for Bo Cai Tuo Xie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Tuo Xie Zi are listed below.
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ichiyouimo is an alternative to Bo Cai Tuo Xie Zi because it has 108 calories, similar to Bo Cai Tuo Xie Zi . The ichiyouimo has less iron than Bo Cai Tuo Xie Zi , and less calcium than Bo Cai Tuo Xie Zi . The ichiyouimo has less protein than Bo Cai Tuo Xie Zi . To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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mebachi is an alternative to Bo Cai Tuo Xie Zi because it has 108 calories, similar to Bo Cai Tuo Xie Zi . The mebachi has less iron than Bo Cai Tuo Xie Zi , and less calcium than Bo Cai Tuo Xie Zi . The mebachi has more protein than Bo Cai Tuo Xie Zi . To learn more about mebachi, read related food calories, and a nutrition guide.
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Huang Diao is an alternative to Bo Cai Tuo Xie Zi because it has 108 calories, similar to Bo Cai Tuo Xie Zi . The Huang Diao has less iron than Bo Cai Tuo Xie Zi , and less calcium than Bo Cai Tuo Xie Zi . The Huang Diao has more protein than Bo Cai Tuo Xie Zi . To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to Bo Cai Tuo Xie Zi because it has 108 calories, similar to Bo Cai Tuo Xie Zi . The Tang Cu San Si has less iron than Bo Cai Tuo Xie Zi , and less calcium than Bo Cai Tuo Xie Zi . The Tang Cu San Si has less protein than Bo Cai Tuo Xie Zi . To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi nashi) is an alternative to Bo Cai Tuo Xie Zi because it has 108 calories, similar to Bo Cai Tuo Xie Zi . The Ruo Ji Rou (Sheng munePi nashi) has less iron than Bo Cai Tuo Xie Zi , and less calcium than Bo Cai Tuo Xie Zi . The Ruo Ji Rou (Sheng munePi nashi) has more protein than Bo Cai Tuo Xie Zi . To learn more about Ruo Ji Rou (Sheng munePi nashi), read related food calories, and a nutrition guide.