Huang Diao is a Generic type of food with 100 g serving size that provides 108 calories. Huang Diao has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Huang Diao . Huang Diao nutrient values are 0 g carbohydrate, 18 g protein, and 3 g fat. Huang Diao has the vitamins A, and C within it. Huang Diao has 1 % vitamin A and 1 % vitamin C. Huang Diao has 73 mg sodium, 390 mg potassium, 67 mg cholesterol, and — g trans fat. Huang Diao has 0 g dietary fiber, and — g sugar. 1 serving of Huang Diao provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang Diao provides 108g of 2,000 cal by leaving 1,892 cal.
Huang Diao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Diao provides 3g fat for total of 67g. After 1 serving of Huang Diao , 64g is needed for heart health. Huang Diao provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Huang Diao causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Huang Diao is one of the possibilities. –g is provided by Huang Diao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Diao leaves 250g carbohydrates for low-carb dieting. 1 serving of Huang Diao provides –g sugar for daily 75g sugar intake. 1 serving of Huang Diao leaves 75g sugar for daily intake threshold of sugar. Huang Diao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Diao 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Diao . Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Diao .
There are similar foods to the Huang Diao in terms of nutrition, daily intake amount, and calorie amount. These are 黄桃, 鸭蛋黄, 黄香蕉苹果, 奶黄包, and 黄豆酱.
The nutrients table of the Huang Diao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Diao |
Nutrient values for Huang Diao |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
73 mg |
|
Potassium |
390 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Huang Diao ?
The alternative foods for Huang Diao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Diao are listed below.
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ichiyouimo is an alternative to Huang Diao because it has 108 calories, similar to Huang Diao . The ichiyouimo has more iron than Huang Diao , and less calcium than Huang Diao . The ichiyouimo has less protein than Huang Diao . To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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Bo Cai Tuo Xie Zi is an alternative to Huang Diao because it has 108 calories, similar to Huang Diao . The Bo Cai Tuo Xie Zi has more iron than Huang Diao , and more calcium than Huang Diao . The Bo Cai Tuo Xie Zi has less protein than Huang Diao . To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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mebachi is an alternative to Huang Diao because it has 108 calories, similar to Huang Diao . The mebachi has more iron than Huang Diao , and less calcium than Huang Diao . The mebachi has more protein than Huang Diao . To learn more about mebachi, read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to Huang Diao because it has 108 calories, similar to Huang Diao . The Tang Cu San Si has more iron than Huang Diao , and similar calcium to Huang Diao . The Tang Cu San Si has less protein than Huang Diao . To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi nashi) is an alternative to Huang Diao because it has 108 calories, similar to Huang Diao . The Ruo Ji Rou (Sheng munePi nashi) has similar iron to Huang Diao , and less calcium than Huang Diao . The Ruo Ji Rou (Sheng munePi nashi) has more protein than Huang Diao . To learn more about Ruo Ji Rou (Sheng munePi nashi), read related food calories, and a nutrition guide.