ichiyouimo is a Generic type of food with 100 g serving size that provides 108 calories. ichiyouimo has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of ichiyouimo. ichiyouimo nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. ichiyouimo has the vitamins A, and C within it. ichiyouimo has 0 % vitamin A and 11 % vitamin C. ichiyouimo has 5 mg sodium, 590 mg potassium, 0 mg cholesterol, and — g trans fat. ichiyouimo has 1 g dietary fiber, and — g sugar. 1 serving of ichiyouimo provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ichiyouimo provides 108g of 2,000 cal by leaving 1,892 cal.
ichiyouimo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ichiyouimo provides –g fat for total of 67g. After 1 serving of ichiyouimo, 67g is needed for heart health. ichiyouimo provides 5g for 2,300g by leaving 2,295g for daily sodium intake. ichiyouimo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ichiyouimo is one of the possibilities. 22g is provided by ichiyouimo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ichiyouimo leaves 228g carbohydrates for low-carb dieting. 1 serving of ichiyouimo provides –g sugar for daily 75g sugar intake. 1 serving of ichiyouimo leaves 75g sugar for daily intake threshold of sugar. ichiyouimo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ichiyouimo 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ichiyouimo. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of ichiyouimo.
There are similar foods to the ichiyouimo in terms of nutrition, daily intake amount, and calorie amount. These are いちょう芋 (生), 千枚漬いちょう切り, 大学いも, やまといも, and いももち.
The nutrients table of the ichiyouimo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ichiyouimo |
Nutrient values for ichiyouimo |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
590 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for ichiyouimo?
The alternative foods for ichiyouimo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ichiyouimo are listed below.
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Bo Cai Tuo Xie Zi is an alternative to ichiyouimo because it has 108 calories, similar to ichiyouimo. The Bo Cai Tuo Xie Zi has more iron than ichiyouimo, and more calcium than ichiyouimo. The Bo Cai Tuo Xie Zi has more protein than ichiyouimo. To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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mebachi is an alternative to ichiyouimo because it has 108 calories, similar to ichiyouimo. The mebachi has more iron than ichiyouimo, and less calcium than ichiyouimo. The mebachi has more protein than ichiyouimo. To learn more about mebachi, read related food calories, and a nutrition guide.
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Huang Diao is an alternative to ichiyouimo because it has 108 calories, similar to ichiyouimo. The Huang Diao has less iron than ichiyouimo, and more calcium than ichiyouimo. The Huang Diao has more protein than ichiyouimo. To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to ichiyouimo because it has 108 calories, similar to ichiyouimo. The Tang Cu San Si has more iron than ichiyouimo, and more calcium than ichiyouimo. The Tang Cu San Si has less protein than ichiyouimo. To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi nashi) is an alternative to ichiyouimo because it has 108 calories, similar to ichiyouimo. The Ruo Ji Rou (Sheng munePi nashi) has less iron than ichiyouimo, and less calcium than ichiyouimo. The Ruo Ji Rou (Sheng munePi nashi) has more protein than ichiyouimo. To learn more about Ruo Ji Rou (Sheng munePi nashi), read related food calories, and a nutrition guide.